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Articles by Alissa Steinberg
Rice Paper 'Bacon' Wedge Salad
We are going BIG with plants in 2024 and re-emphasizing the 'plant' in 'plant-based' foods. This helps cut back on ingredients like saturated fat, a type of fat found in animal-based products that increases cholesterol. Taking it one step further, plant-based brands focus on shrinking the ingredients list in these food products to just two ingredients. Keep an eye out for minimal-ingredient products using mushrooms, walnuts, tempeh and legumes instead of complex meat alternatives.
‘Beer’ Battered Fancy Faux Fish & Chips
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Miso Mushroom Buckwheat Risotto
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Iced Vanilla Proffee
'Proffee' is making the headlines from a TikTok trend that involves mixing protein and coffee. Why? Adding protein to your coffee offers more convenient and delicious health benefits. Increasing your protein intake throughout the day, especially first thing in the morning, helps to stimulate muscle development, regulates your appetite, and reduces those later afternoon/evening cravings.
Greek Tofu Sheet Pan
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Lentil Squash Sloppy Joe’s
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Two-bite bagels
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Butter toffee caramel scones
Share this article Share Share this article Wouldn’t you just love a crispy caramel crunch for every bite of your scone? Start with a protein and fiber-loaded scone batter, using almond flour, coconut flour, and Greek yogurt. Cut the dough into triangular shapes, and get the baking tray ready! Drizzle caramel sauce evenly across the pan, and sprinkle with Crisp Butter Toffee pieces. Place your scones on top of this goodness, and bake! Let it cool and enjoy.
Sweet and sour chicken with cauliflower fried rice
Ingredients Chicken and Veggies 4 chicken breasts, diced 5-6 tablespoons tapioca / arrowroot flour 2 teaspoons garlic powder 1 teaspoon salt 1 tablespoon olive oil 1 onion, thinly sliced 1 bell pepper, thinly sliced 1 cup broccoli, small florets Starch mixture (2 tablespoons tapioca / arrowroot flour + 2-3 tablespoons water) Homemade Sweet & Sour Sauce 3 tablespoons ketchup and/or tomato paste 3 tablespoons freshly squeezed orange juice 2 tablespoons light soy sauce 1 tablespoon sesame oil 1...
Early weight loss in adolescents following bariatric surgery predicts weight loss at 12 and 24 months
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All Aboard Meal Train: Can Child-Friendly Menu Labeling Promote Healthier Choices in Hospitals?
The food environments to which children are exposed at home, in school, in child care facilities, and within their communities can influence the healthfulness of their diets. Children are often eating outside the home with easy access and routine exposure to large portion sizes of foods high in fats, added sugars, and calories.1x1St-Onge, M.P., Keller, K.L., and Heymsfield, S.B. Changes in childhood food consumption patterns: a cause for concern in light of increasing body weights. Am J Clin Nutr.
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