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Allison Palmer on Muck Rack

Allison Palmer

Verified
St. Petersburg
As seen in: McClatchy Media, Miami Herald, The News & Observer, MSN, Yahoo Entertainment, Yahoo Life, Daily Mail, Yahoo Canada, Yahoo News, Aol, Yahoo Finance, Flipboard, NJ.com and
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Articles

Study of nearly 5,000 people finds savoring 1 moment a day can reliably ease anxiety and depression

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By Allison Palmer Verified
| Miami Herald Verified
Slowmaxxing has held steady as one of this year's top wellness searches, fueled by burnout fatigue and a retreat from hustle culture. Unlike most viral trends, this one holds up under scrutiny. A handful of specific slow-down habits, from savoring food to single-tasking, now connect to measurable outcomes in peer-reviewed research, including lower anxiety and lower fatty liver disease risk.
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Study of nearly 5,000 people finds savoring 1 moment a day can reliably ease anxiety and depression

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By Allison Palmer Verified
| Aol Verified
Slowmaxxing’s savoring ritual takes just 60 seconds a day, and a new 2026 study says it could actually ease your anxiety. (George Chan/Getty Images) Slowmaxxing has held steady as one of this year's top wellness searches, fueled by burnout fatigue and a retreat from hustle culture. Unlike most viral trends, this one holds up under scrutiny.
Open in Who Shared Issue with article?

Why Chewing Slowly Eases Digestion and Curbs Overeating, Plus Other Easy Slowmaxxing Rituals Worth Trying

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By Allison Palmer Verified
| Aol Verified
Photo by Dan Kitwood/Getty Images Slowmaxxing has emerged as one of this year's most durable wellness search trends, driven by burnout fatigue and a wider pullback from hustle culture. Readers keep asking the same practical question. Does slowing down actually do anything measurable, or is it just vibes? What is slowmaxxing and why is it trending right now?
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