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Alyssa Ages on Muck Rack

Alyssa Ages

Canada, Toronto
As seen in: MSN, O Globo, The New York Times, The New York Times en Español, UOL, Yahoo Life, Estadão, Aol, WIRED Magazine, Infobae and
writer of SECRETS OF GIANTS @avery_books | words @gqmagazine @globeandmail @wired @mensjournal @publisherswkly | strongman and endurance athlete
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Articles

¿Por qué ir al gimnasio cuando puedes ejercitarte en el parque?

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By Alyssa Ages, Theodore Tae Verified
| The New York Times en Español Verified
You have a preview view of this article while we are checking your access. When we have confirmed access, the full article content will load. Hacer ejercicio en interiores puede resultar poco inspirador: las luces fluorescentes, la lista de reproducción del gimnasio en repetición, la misma vista todos los días. Para cambiar de aires, dirígete a tu parque cercano para realizar este entrenamiento de cuerpo entero que no requiere equipamiento. Todo lo que necesitas es un banco y un poco de pasto.
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Why Go to the Gym When You Can Work Out in the Park?

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By Alyssa Ages, Theodore Tae Verified
| The New York Times Verified
Working out indoors can be uninspiring: the fluorescent lights, the gym playlist running on loop, the same view every day. For a change of scenery, head to your local park for this equipment-free, full-body workout. All you need is a bench and a patch of grass. “We tend to be so serious about workouts in our adulthood, viewing them as a ‘have-to-do’ versus a ‘get-to-do,’” said Nikki Fraser, an exercise physiologist in Toronto who has led outdoor fitness classes for 20 years.
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Why Everything Hurts When It's Cold Out—and How to Fix It

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By Alyssa Ages
| Outside Magazine Verified
If you've noticed that your joints and muscles have been feeling sore lately, there's a reason why. Experts explain how to alleviate weather-related pain. (Photo: Ayana Underwood/Canva) As the temperature drops, it can feel increasingly challenging to work out. The inside of your house is warm and cozy, but going outside brings unwelcome discomfort like frigid fingers and toes.
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