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Anna Maltby on Muck Rack

Anna Maltby

New York
As seen in: Elemental, Forge, Medium, The New York Times, The New York Times en Español, UOL, Yahoo Life, 7@7, Estadão, HuffPost and
Editorial and fitness person. No longer active on Twitter. Find me elsewhere, like at How to Move on Substack!
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Articles

Fitness had ons juist een beter gevoel moeten geven – waarom sporten tegenwoordig zo stressvol aanvoelt

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By Anna Maltby
| ELLE Nederland Verified
Tegen beter weten in, en lijnrecht in tegen mijn hele beroep als anti-dieet personal trainer, bracht een video me onlangs in een spiraal van twijfels over de vraag of ik mijn eigen billen moest optimaliseren. In de video gaf een andere trainer, naar verluidt beroemd om het vormen van voluptueuze bilspieren, feedback aan een sporter die gefrustreerd was over haar vooruitgang (of het gebrek daaraan) met haar achterwerk.
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Fitness Was Supposed to Help Us Feel Better. What Happened? Original

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By Anna Maltby
| ELLE Verified
8 min read If your body is a temple, then the gym is a sanctuary. It’s no longer a place to just sweat for an hour, but a third space where culture, wellness, health, physiology, fashion, science, bodies, and beauty meet. Our Working It Out package investigates modern fitness and its increasing impact on our everyday lives.
Open in Who Shared View Duplicates (3) Issue with article?

A Beginner Strength Workout, No Equipment Required

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By Anna Maltby
| Miami Herald Verified
If you're new to strength training, isometric exercises can be a great place to start. For these moves, you hold a challenging position -- like a plank, static squat or wall sit -- instead of performing repetitions. This approach can be particularly beneficial for beginners and people returning to exercise after an injury, said Esme Hovekamp, a strength and conditioning coach in New York City.
Open in Who Shared View Duplicates (23) Issue with article?
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