amara smith

Are you struggling with how not to be jealous? Jealousy is human nature, and it is inevitable not to feel jealous every so often. But it can be a significant problem once it consumes you, leading you to overreaction and self-pity. So, how do you know if you are jealous? And how can you possibly manage your feelings? Are there strategic ways to deal with jealousy?

“Why did I take that leave?” “I shouldn’t have lied to my friend?” “I am on a diet, but I just finished a packet of cookies!!!” Have you said one or all of these sentences on one or the other occasion? If you just nodded with a “YES,” you might be able to guess the underlying emotion. Guilt it is. And let us acknowledge that we all have been on a guilt trip at least once in our lives. So, it is okay to feel guilty… it is a common emotion.

As you are reading this article, you must have gone through those days when you tend to stay longer than usual before getting out of bed—the time when you are neither asleep nor awake. While eyes are closed, the mind is having some conversations or trying to avoid some discussion, hiding behind things. All these inner conversations draw out the energy in the Morning itself and set the bad start for the day.