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Amber Nelson

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Articles

I’m a running coach and runner—here’s the weekly lifting routine I never skip

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By Amber Nelson
| Inkl
Woman in sportswear sits cross-legged on exercise mat in domestic setting looking at smartphone, with a bottle of water and other exercise equipment in front of her. I fell in love with lifting weights before I fell in love with running, and when I started working with a running coach six years ago, I learned the importance of making sure the two always co-exist. But even if you are a fan of both running and lifting like me, finding time for both can be challenging.
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Benefits of Pre-workout for Runners

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By Amber Nelson
| Bodybuilding.com
Benefits of Pre-workout for Runners Pre-workouts not only fuel your lifts, but also your runs Amber Nelson January 23, 2025 Whether you’ve been running for years or have recently started running, chances are that you’ve considered taking a pre-workout before starting a run. There are tons of pre-workouts available to runners and their benefits and key ingredients can vary based on needs.
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Post-Run Snacks to Aid in Recovery

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By Amber Nelson
| Bodybuilding.com
Post-Run Snacks to Aid in Recovery Properly fueling your body after a run is the key to prolonged success Amber Nelson January 23, 2025 Consuming protein after a run (or any workout for that matter), is incredibly important. You should aim to consume a minimum of 20-30 grams of protein and 40-60 grams of carbohydrates within 30-45 minutes of finishing a run to replenish lost calories and begin the recovery process.
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