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Amber Sayer on Muck Rack

Amber Sayer

Verified
(She/Her)
Westfield
As seen in: Marathon Handbook, MSN, MSN Canada, Yahoo Life, Aol, Encyclopaedia Britannica, PC Magazine Australia, PCMag UK, Sports Illustrated, Flipboard, Live Science and
Covers:  Fitness, diet, nutrition, wellness, health conditions, running, sleep, mindset, food, yoga, technology, weight lifting, and produce reviews.
I love learning, laughing, fitness, Hallmark movies, Food Network, animals, & writing. Autistic, sensitive, and shy, but working on becoming who I want be.

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Amber Sayer’s Biography

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Amber Sayer is a Fitness, Nutrition, Health, and Wellness writer and editor, and contributes to several publications, including The Manual, Women's Running, and Byrdie. She holds two Masters Degrees—one in Exercise Science and one in Prosthetics and Orthotics. As a certified personal trainer and running coach for 15 years, Amber enjoys staying active and helping others do so as well. In her free time, she likes running, cycling, cooking, and tackling any type of puzzle.

Articles

6 things dermatologists wish everyone knew before using retinol

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By Amber Sayer Verified
| MSN Verified
Amber Sayer Fact checked by Sarah Scott Retinol can improve acne and signs of aging, but it works best with consistent, long-term use. Start with a low-strength retinol once or twice weekly to help minimize irritation. Dryness and even temporary breakouts are common at first, but they usually improve over time. Retinol is widely considered one of the most effective over-the-counter (OTC) skincare ingredients you can use.
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6 Things Dermatologists Wish Everyone Knew Before Using Retinol

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By Amber Sayer Verified, Sarah Scott
| Health Verified
Retinol can help improve acne, fine lines, and uneven skin tone, but starting slowly can help reduce irritation. Maksym Belchenko / Getty Images Retinol can improve acne and signs of aging, but it works best with consistent, long-term use. Start with a low-strength retinol once or twice weekly to help minimize irritation. Dryness and even temporary breakouts are common at first, but they usually improve over time.
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6 Things Dermatologists Wish Everyone Knew Before Using Retinol

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By Amber Sayer Verified
| Flipboard
Now The U.S. military said on Wednesday it had attacked Iranian cruise missile storage and launch sites on Greater Tunb, one of several small islands in the Strait of Hormuz subject to a decades-old territorial dispute. The U.S. missile attack on Greater Tunb island in the Strait of Hormuz on Wednesday …
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