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Amber Sayer on Muck Rack

Amber Sayer

Verified
(She/Her)
Westfield
As seen in: MSN, MSN Canada, Yahoo Life, Aol, Encyclopaedia Britannica, PC Mag Middle East, PC Magazine Australia, PCMag UK, Sports Illustrated, Flipboard and
Covers:  Fitness, diet, nutrition, wellness, health conditions, running, sleep, mindset, food, yoga, technology, weight lifting, and produce reviews.
I love learning, laughing, fitness, Hallmark movies, Food Network, animals, & writing. Autistic, sensitive, and shy, but working on becoming who I want be.

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Amber Sayer’s Biography

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Amber Sayer is a Fitness, Nutrition, Health, and Wellness writer and editor, and contributes to several publications, including The Manual, Women's Running, and Byrdie. She holds two Masters Degrees—one in Exercise Science and one in Prosthetics and Orthotics. As a certified personal trainer and running coach for 15 years, Amber enjoys staying active and helping others do so as well. In her free time, she likes running, cycling, cooking, and tackling any type of puzzle.

Articles

7 Unexpected Yoga Poses That Strengthen Your Arms More Than You Think

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By Amber Sayer Verified
| Yoga Journal Verified
You already know that practicing yoga enhances your flexibility and your self-awareness. But the question that remains among many is whether it can actually build strength. And although yoga strengthening poses is typically associated with the core, glutes, and legs, one of the most common questions is whether yoga strengthens the arms. Think arm exercises without weights. The answer is yes. An array of yoga poses are quite efficient at strengthening your arms.
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6 things dermatologists wish everyone knew before using retinol

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By Amber Sayer Verified
| MSN Verified
Amber Sayer Fact checked by Sarah Scott Retinol can improve acne and signs of aging, but it works best with consistent, long-term use. Start with a low-strength retinol once or twice weekly to help minimize irritation. Dryness and even temporary breakouts are common at first, but they usually improve over time. Retinol is widely considered one of the most effective over-the-counter (OTC) skincare ingredients you can use.
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6 Things Dermatologists Wish Everyone Knew Before Using Retinol

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By Amber Sayer Verified, Sarah Scott
| Health Verified
Retinol can help improve acne, fine lines, and uneven skin tone, but starting slowly can help reduce irritation. Maksym Belchenko / Getty Images Retinol can improve acne and signs of aging, but it works best with consistent, long-term use. Start with a low-strength retinol once or twice weekly to help minimize irritation. Dryness and even temporary breakouts are common at first, but they usually improve over time.
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