Amber Sayer on Muck Rack

Amber Sayer

Verified
(She/Her)
Westfield
As seen in: Marathon Handbook, MSN, MSN Canada, Yahoo Life, Aol, Encyclopaedia Britannica, PC Magazine Australia, PCMag UK, Sports Illustrated, Flipboard, Live Science and
Covers:  Fitness, diet, nutrition, wellness, health conditions, running, sleep, mindset, food, yoga, technology, weight lifting, and produce reviews.
I love learning, laughing, fitness, Hallmark movies, Food Network, animals, & writing. Autistic, sensitive, and shy, but working on becoming who I want be.

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Amber Sayer’s Biography

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Amber Sayer is a Fitness, Nutrition, Health, and Wellness writer and editor, and contributes to several publications, including The Manual, Women's Running, and Byrdie. She holds two Masters Degrees—one in Exercise Science and one in Prosthetics and Orthotics. As a certified personal trainer and running coach for 15 years, Amber enjoys staying active and helping others do so as well. In her free time, she likes running, cycling, cooking, and tackling any type of puzzle.

Articles

Yoga for Achilles Tendinitis: Poses for Relief

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By Amber Sayer 
| Yogajala
Yoga for Achilles tendinitis offers a gentle, structured way to ease heel and calf pain while rebuilding the strength your tendon needs to heal. This guide walks you through safe poses, a short daily sequence, and the mistakes that slow recovery. You’ll learn how to combine mobility, controlled loading, and rest so you can return to walking, running, and standing without that nagging pull behind the ankle.
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International Yoga Day 2026 Theme: ‘Healthy Ageing’

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By Amber Sayer 
| Yogajala
India’s Ministry of Ayush has unveiled “Yoga for Healthy Ageing” as the official theme for International Day of Yoga (IDY) 2026, with the main celebration set to take place in Kolkata, West Bengal, on June 21. The announcement, made by Union Minister of State (Independent Charge) for Ayush Prataprao Jadhav, marks the start of a 25-day countdown to the global observance and frames this year’s celebration squarely around one of modern medicine’s biggest challenges: how we age.
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Yoga Cuts NICU Parent Stress In 6 Weeks: Pilot Trial

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By Amber Sayer 
| Yogajala
Having a baby in the neonatal intensive care unit (NICU) is one of the most stressful experiences a family can face. Round-the-clock monitors, fragile preemies, an unfamiliar medical vocabulary, and the simple inability to take your child home all stack up into a kind of acute stress that clinicians have long known carries lasting consequences for parental mental health, bonding and even later child development.
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