Whether you experience seasonal allergies in spring, summer, fall, or winter, taking steps to prepare for an increased pollen count can help you reduce symptoms and treat them as soon as they occur. Some of our Healthline editorial team members have shared their top tips for preparing for seasonal allergies, also known as allergic rhinitis or hay fever. Whether you’re allergic to tree, grass, or weed pollen, these tips may help you manage symptoms such as a runny, stuffy nose and watery eyes.