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Articles by Amy Smith
The Second Look: Why Brides Are Planning Their Evening Outfit as Carefully as Their Ceremony Dress
The wedding dress used to do all the heavy lifting on the day, carrying the bride through the aisle, the speeches, the photographs and the dance floor. That’s changing. More brides are now building a second look into their plans from the start, and it’s reshaping how the whole day is dressed, from the first fitting to the final song. The outfit change has moved from a celebrity quirk to something that feels completely normal at a British wedding. Part of that is practical.
London’s Newest Opening, Whole Foods Market Arrives in Angel
On Thursday 2nd April, Whole Foods Market is set to open its first new store since March 2025 in Angel, Islington, kicking off the brand’s next phase of expansion in the capital. This is the first of six new London locations opening by June 2026. Whole Foods Market is set to open the doors to its newest store in Angel, London, marking the first in a series of new London locations as the brand expands its UK footprint.
Public Response to Workplace Power Abuse Story Exposes Gendered Silence
Following widespread coverage by Metro.co.uk, the INewsand The Times,Georgina Badine has received an overwhelming public response after sharing her experience of workplace power imbalance and accountability in corporate environments.
Expert Shares How to Tackle the Christmas Laundry Mountain
Guest bedding, extra towels, festive table linen and even multiple outfit changes from parties or children’s events can quickly add up. It’s not just the food and drink that pile up over Christmas – the laundry does too. With family and friends coming to stay at Christmas, households can often find themselves juggling far more laundry than usual. Guest bedding, extra towels, festive table linen and even multiple outfit changes from parties or children’s events can quickly add up.
Veterans Healing Farm offers serenity to veterans and their families
It’s a golden, crisp fall Saturday at the Veteran’s Healing Farm in Mills River, and the sprawling ranch house in the country is alive with activity. Three white-coated acupuncturists sit in the living room chatting, waiting for veterans who need their services. At a pottery class in the building’s sunroom, half a dozen spouses, volunteers and veterans are busy with their hands in wet clay, spinning creations on wheels or sculpting.
3 Feel‑Good Self‑Care Treats to Shop This Stress Awareness Day (5th November)
Stress Awareness Day on 5th November is a timely reminder to slow down, take a breath, and prioritise your own wellbeing. Life can be hectic, and it’s all too easy to put your own needs last. But taking time for yourself isn’t just a treat; it’s essential for maintaining balance, reducing stress, and feeling your best. This November, make self-care a priority.
October is the Month We Lose Our Closest Friends - And How to Fix it
October is the month when social calendars split – some dive into pumpkin-spiced parties while others quietly brace for the most isolating stretch of the year. Loneliness spikes long before Christmas: it begins in October, when the reality of “catch-up communication” sets in – months of quick check-ins that never quite rebuild closeness.
70% of Gen Z Choose Family Trips Over Friends
Gen Z are turning towards the connection and mindfulness of multi-gen holidays over holidays with friends, with 70% admitting they would prefer to holiday with family over friends, according to a new survey by holidaycottages.co.uk. With families set to reunite over Christmas in the coming months, this trend is likely to fuel a rise in holiday planning.
The Importance of Changing Duvet in Autumn Weather
As the autumn season takes hold, the darker nights are drawing in and the cool breeze finds its way into our homes and bedrooms. It’s the time of year when people wrap up in blankets, wear fluffy socks, and use hot water bottles, and many will be changing from their summer duvet to their winter one for extra warmth. And as we welcome the season of hibernation, we worked with the experts at Get Laid Beds to provide you with their expert insights on when and why you should switch duvets.
The Girlfriend Sparks Huge Increase in Demand for Wintour’s Leap: A Travel Guide
The new Prime Video TV show ‘The Girlfriend’ is quickly becoming a hit and grabbing everyone’s attention, currently ranking number one on Prime Video’s most popular shows. The TV Show has been receiving a lot of positive reviews on TikTok, with one TikTok already having 2.4 million views and over 311,000 likes. In the show, Daniel dreams of a getaway to Wintour’s Leap, and his girlfriend Cherry surprises him by booking a trip.
Eating Healthy, But Always Tired? This Might Be the Reason
‘Tis the season of drowsiness and low energy – and it’s not just the colder days or end-of-summer sadness. If you’re suddenly feeling exhausted and more tired than usual, the reason may lie in your gut. Of course feeling tired during autumn can partly be down to the seasonal changes. As the chill sets in and daylight fades, it’s easy to retreat indoors. You’ll likely be spending less time outdoors and also exercise less which will impact your mood as exercise is a natural mood booster.
Why ‘Baby Botox’ is the Injection Everyone Wants in 2025
The days of obvious, frozen-looking Botox results are fading fast. As the non-invasive aesthetic treatments market surges from $8.86 billion globally in 2024 toward an expected $13.78 billion by 2030, a new trend is taking centre stage: “Baby Botox”. This gentler approach to injectables is winning over a younger demographic who want to prevent ageing without sacrificing their natural expressions.
Addressing evolving needs - Dental Nursing
Amy Smith discusses the nutritional and oral health care needs of the elderly. Elderly patients may require specific guidance on eating and drinking after dental treatment. Nutritional needs naturally differ amongst older people, and with oral sensitivity, this can be exacerbated, leading to food or drink avoidance. The nutritional needs of individuals evolve with age. Older adults often require higher protein intake compared to the general population.
Let’s Break Down All the Details in Taylor Swift’s Engagement Ring
Pop star Taylor Swift and National Football League player Travis Kelce are engaged to be married! “Your English teacher and your gym teacher are getting married,” the pair wrote in a joint Instagram post, announcing their engagement to the world this Tuesday. And it’s no paper ring. Taylor Swift’s engagement ring is a massive diamond, reportedly designed by Travis Kelce himself, and is shining a light on one of the fastest-growing trends in fine jewelry: personalisation and symbolism.
20% of Brits Have Anxiety Over Starting a Family
Life’s big moments, whether it’s getting married, buying your first home, starting a family or even changing careers, all come with a shift in priorities. Life is a beautiful journey filled with milestones and each milestone marks a new chapter, and with it, new responsibilities that can shape your lifestyle in ways you might not expect. These changes can be really exciting, but it’s also a time to pause and take stock of what’s important, for you.
31% Expect a Gift for their Birthday, But is That Too Much to Ask in 2025?
On average, there are more than 187,000 birthdays every day in the UK, but new research shows that celebrations are changing. Whilst 31% of us still look forward to gifts, a growing 27% no longer expect anything at all. With just 9% wanting at least £10 spent on them, are we redefining birthday celebrations in 2025?
Eating Their Parents Out of House and Home - The Shocking Cost of Feeding Teens
A resounding 89 percent of parents with teens, say their kids are always hungry, with a multipack of crisps lasting just four days in an average home, a carton of milk being drunk within three days, and a punnet of grapes lasting just two days. In fact, Gen Z are literally eating their parents out of house and home, as according to those with kids aged 13-18, the big weekly supermarket shop now adds up to £189 per week (average cost of big weekly shop minus non-food items).
Brown Is the New Grey: 2025’s Warm Colour Trend Taking Over Homes
Brown is officially back. From cocoa walls to caramel-toned lighting, homeowners are turning to rich, earthy palettes to bring depth and comfort into their spaces, without spending a fortune. The reign of cool grey is over. In 2025, interiors are going warm with brown, mocha, and terracotta taking centre stage.
Women’s Health Expert Reveals Exactly How Many Pairs of Undies to Pack for Any Trip
We’ve all been there – standing over an open suitcase, tossing in “just one more pair” of underwear because you never know what might happen on vacation. But according to one women’s health expert, most travelers are dramatically overpacking when it comes to undergarments, wasting precious luggage space on items they’ll never actually need. The truth is, there’s actually a science to packing the right amount of underwear for any trip.
SELF July Cover: Tracee Ellis Ross Proves Single Is Self-Care
SELF’s July cover embodies self-care, self-love and self-worth in its radiant subject, the singular Tracee Ellis Ross. Ross walks and talks (through the Solomon R. Guggenheim Museum in New York City) with SELF Editor in Chief Jessica Cruel to discuss her latest project, Solo Traveling with Tracee Ellis Ross for the Roku Channel, and her beauty and wellness regime.
The Cost of Friendship: Brits Spending Hundreds Monthly on Socialising
The nation is experiencing a loneliness epidcemic, with over 3.83 million Brits confessing to feeling lonely. 16–29-year-olds are the most affected age group, reporting higher levels of loneliness more often than older generations. Despite this, a recent survey revealed that more than a quarter of people don’t usually socialise with friends or family or pursue a hobby in a social setting at all.
Over Half of Parents Concerned About Their Child’s Mental Health Over the Summer Break
Sport in Mind is offering free Youth Journals to support children’s mental health through physical activity this summer As families prepare for the long summer break, new research by leading mental health and sports charity, Sport in Mind, highlights growing concern among parents about their children’s mental wellbeing. Over half (54%) of parents surveyed expressed worry about their child’s mental health during the school holidays.
Is Your Wall Strong Enough? A Guide to Safely Mounting Heavy TVs
Your stunning new 65-inch TV arrives, you’ve cleared the perfect spot on the wall, and then reality hits. That beautiful flatscreen weighs nearly 30 kilograms, and suddenly you’re staring at your wall wondering if it can actually handle the load. Trust me, I’ve been there — standing with a spirit level in one hand & a mounting bracket in the other, questioning everything about my DIY abilities. The security of your TV mount is entirely dependent on the strength of your wall.
Startling NHS A&E Trends: Hunger Surges 218%, Medical Mishaps Top 100K Admissions
Lack of food has become the biggest growth area in A&E admissions in England, with figures more than tripling since 2018. Hungry patients are overwhelming NHS emergency departments at unprecedented levels, reveals a new study.
Father’s Day: 30% of Dads do THIS Classic Dad-ism - Do Yours?
It’s Father’s Day on Sunday 15th June, a time to celebrate the generosity, support and love of the father figures in people’s lives, but what are the classic dad traits that makes them who they are? A new study by thortful, questioned Brits to find out the most common “classic dad” behaviours in the UK. From replying ‘OK’ or a thumbs up emoji to any message, doing famously loud sneezes, complaining about money saying “how much?!” and many more.
Women’s Health is Still an Afterthought - Even for Women Themselves
Ignored and embarrassed… The hidden crisis in Women’s Health Women’s health is being overlooked—not just by the medical industry but by women themselves. A new survey by PrecisionBiotics® found that only 22% of women choose ‘personal health and wellness’ as a top priority, highlighting how women often put their well-being on the back burner.
Wild at Heart Triumphs with Double Victory at Chelsea in Bloom
In a remarkable achievement that underscores London’s flourishing floral design scene, Wild at Heart has secured both gold and silver gilt awards at the prestigious Chelsea in Bloom competition, running alongside the renowned Chelsea Flower Show. This exceptional recognition comes at a time when the UK floristry industry is experiencing significant growth, with the sector projected to reach a market value of £1.1 billion in 2025.
Disneyland Paris Sees Increase in Demand Due to the Release of New Lilo and Stitch film!
After the success of the first weekend of the new ‘Lilo and Stich’ film release, Disneyland Paris sees increase in demand. New data analysed by global travel booking company, Omio, has revealed a surge in interest for travel to Disneyland Paris, because of the release live action Lilo and Stitch film released on May 23rd 2025. Omio found that in the past 30 days in the UK, online searches have spiked 5000% for ‘Disneyland Paris park tickets’.
The Connection Between Obesity and Erectile Dysfunction
Weight gain can negatively impact overall health, and sexual health is no different. Research is finding that being obese, greatly increases the likelihood of impotence in men. A person’s physiology can change significantly as they start putting on extra weight. In a recent study conducted in Slovakia, it was noted that seventy-three percent of men who suffer from abdominal obesity are dealing with some form of erectile dysfunction (ED).
The Importance of Small Breaks Throughout the Day
No matter what line of work you find yourself in, or whatever structure your day takes, it can become the case where you feel guilty for not constantly focusing your attention on being productive. Even on weekends, you might feel as though too much time spent relaxing feels unnatural.
From Millennials to King Charles: Why We’re All Talking to Our Houseplants
In recent years, houseplants have taken root not only in our homes, but in our hearts. Plants have become great companions, so much so that nearly half of us are striking up conversations with them. But what’s behind this botanical banter? Is it simply a quirky habit, or could it hint at a deeper emotional and even biological connection? Even King Charles famously revealed in a 1986 interview that talking to his plants helped them grow.
Spice Up Your Life: Why Indian Food is the Answer to Every Craving
Craving something bold, satisfying, and seriously delicious? Indian food might just be what you’re looking for. Whether it’s a lazy weekend, a cosy dinner, or a quick fix for a rumbling stomach, there’s something about the depth, richness, and variety of Indian dishes that makes them hard to resist. And no, it’s not just about curry. Indian cuisine is layered with history, culture, and technique.
Bank Holiday Washout: How to Avoid Letting the Weather Ruin Your Easter Plans
The Met Office forecasts wet weather for the Easter bank holiday weekend, including heavy rain, thunder, and strong winds. Travel experts offer tips on how to adapt your plans. Recent reports show that more than half of Brits are planning to take a staycation in the UK in 2025, 10% more than in 2024. With the Easter bank holiday approaching, many are looking forward to a springtime staycation. April weather in the UK has always been unpredictable.
Party Experts Predict the Biggest Easter Trends for 2025
With Easter eggs becoming increasingly expensive, how can you make sure that Easter is still exciting for all the family? With research revealing that the cost of Easter eggs is up by as much as 50% since last year, while some have shrunk in size, how else can you make Easter fun and exciting for all the family?
Why Intentional Living Includes Purposeful Giving
In our fast-paced world, it’s easy to get swept away in the whirlwind of daily routines, career ambitions, and personal desires. However, one of the key tenets of intentional living is the act of purposeful giving. Living intentionally means being deliberate about how we spend our time, energy, and resources, and giving back is an integral part of that process. Purposeful giving goes beyond charity; it’s about creating a life filled with meaning, connection, and purpose.
The Hidden Impact of Screen Time on Children: What Every Parent Needs to Know
With Netflix’s Adolescence bringing digital exposure into the spotlight, many parents are becoming increasingly concerned about how screen time affects their children’s mental health and behaviour. The show has sparked new conversations about the content kids consume and the long-term consequences it may have on their emotional well-being. In an era where smartphones and social media dominate, children are more connected than ever, but at what cost?
Transforming Simple Soups into Flavorful, Spicy Masterpieces
Soup, from its core, has always been a comforting food that not only nourishes our body but soul, too. However, it often gets stuck in the ordinary, just a plain broth with a few veggies tossed in. But what if we could transform these simple mixtures into vibrant, fiery creations? The magic happens when we grasp the art of spices, heat, and layering flavors.
Celebs are Going Sober - Now There’s a Dating App for It!
A remarkable transformation in the drinking habits of young adults has emerged over the last decade. Ten years ago, celebrity culture was considered a damaging influence on the younger generation, as a study by YouGov reported that 74% of people believed that celebrity culture had a negative impact on young people, with obesity and binge drinking seen as one of the UK’s biggest threats.
Why the Grand National Loves an Outsider
The morning mist hangs over Aintree as the famous old course prepares for its big day. Those iconic fences – Becher’s, Valentine’s, The Chair – stand ready for the thunder of hooves and the roar of the crowd that makes the Grand National the greatest jumps race on earth. With the 2025 running just around the corner, the racing world is buzzing about the favourites. But let’s be honest – it’s the outsiders, those 50/1 and 100/1 shots, that make the National truly special.
Navigating the Art of Thoughtful Gifting: Tips for Every Occasion
Gift-giving is a cherished tradition that fosters joy and strengthens relationships. However, the challenge of selecting the perfect gift can sometimes be daunting. Whether it’s a birthday, anniversary, or another special occasion, the pressure to find something meaningful can be overwhelming. Yet, mastering the art of thoughtful gifting is achievable.
Signs You Are a Cool Mum
Brits reveal their favourite mum qualities on Mother’s Day Mother’s Day is a time to celebrate the amazing qualities of the mums in our lives, and it turns out, sentiment and support is the new cool. A new study from greetings card marketplace, thortful has asked Brits why they think their mum is cool. Gone are the days of asking to be dropped off before the school gates so your friends don’t see your parents, and socialising with friends and mother in tow is now officially in.
Seven Effective Learning Strategies for A-Level Students
A-levels are one of the most crucial academic milestones in a student’s life. Your performance in these exams can shape your future, determining whether you secure a place at a top university and move one step closer to your dream career. The pressure is real, and the expectations are high. However, success is not just about studying harder—it’s about studying smarter.
Here are 6 DIY World Book Day Costumes You Can Make at Home
World Book Day is fast approaching on Thursday, 6th March, and with searches for ‘World Book Day costumes next-day delivery’ surging by 350% this week, many parents are scrambling for last-minute outfits. But with premium price tags and shipping costs stacking up, you don’t need to panic-buy. Instead, why not create a simple, stress-free costume using items you already own?
What Makes a Good Sleepy Tea? Key Ingredients to Look For
When it comes to winding down after a long day, a calming cup of sleepy tea can be just the ticket to help ease into a peaceful slumber. But not all teas are created equal. Some have more effective ingredients than others, promoting relaxation and improving sleep quality. So, what should you look for in the perfect sleepy tea blend? Let’s explore the key ingredients that can turn a regular cup into a dream-inducing elixir.
Treat Mum Like a Queen this Mother’s Day with Lookalikey’s Personalised AI Cards
Mother’s Day is the perfect time to show your love and appreciation for the most important woman in your life. A heartfelt card remains one of the most meaningful ways to express gratitude, making her feel truly special and Lookalikey has the perfect card to make her smile.
25 Free & Low-Cost Valentine’s Day Gift and Date Ideas
Are you one of the 61% of people who will be celebrating Valentine’s Day this year? In 2025, the UK is expected to see a total Valentine’s spend of £1.5 billion, with the average person forking out £52. Men are predicted to splash out slightly more than women, with an average spend of £62.
Lonely Hearts Pay a Price
Norton, a leading consumer Cyber Safety brand of Gen, has uncovered that Brits in search of love are at risk of finding online dating scams instead – especially navigating widespread loneliness in the age of AI. According to the latest Norton Cyber Safety Insights Report: Online Dating Edition, 81% of UK online daters who were victims of dating scams had lost money – an average of more than £1,008. Today’s dating pool is racked with uncertainty.
Elevate Your Coffee Game: How Coffee Printer Machines are Changing Coffee Branding
In today’s competitive coffee industry, standing out is essential. Enter the coffee printer machine—a game-changer for coffee shops and brands. This innovative tool allows for custom designs on the foam of lattes, cappuccinos, and other beverages, providing a unique way to enhance the customer experience and reinforce your brand. The coffee printer machine is more than a novelty—it’s an innovation that blends technology with creativity.
How to Upgrade Your Home’s Comfort and Curb Appeal
The N.J. Woman Paid For a Stranger's Wawa Purchases Only to Find Out Keith Urban Was No Stranger
Best New Songs (Lucrecia Dalt, Criolo, Solo Fernández & Diego Raposo, Tripa Seca, M.A Studio, Victória dos Santos)
| Welcome to a brand new regular feature, a round-up of new songs chosen by various members of our team, taking a trip through Colombia, Dominican Republic and Brazil on this first selection. Solo Fernández & Diego Raposo “Comollegamosaquí” Jumping back onto the music scene for the first time since 2021, indie band Solo Fernández are back just in time for summer with a record for the ages.
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