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On social media, I see girls with the clearest skin say they use a 10-step skincare routine, while others say one product basically changed their life. How do I know what will work for me? If you feel like trying new products, don’t do 10 new ones at once, especially if you have sensitive skin. Try one, and give it a week. If you love it, great. Then you can add another one. If you’re really nervous, do a test spot.
Graphic by mbg creative x dada _design / Pexels September 28, 2024 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Our sleep series, The Wind Down, provides a minute-by-minute peek into the wind-down routines that get well-being experts ready for bed.
I love to sleep, and I am acutely aware of the importance of 7.5-8 hours a night. I have my best sleep when I go to bed earlier, don’t eat too late, and don’t go to bed stressed out. I am not much of an alcohol drinker, and I often go months without a drink because if I have more than a glass of wine, my sleep is horrible. It's just not worth it to me. On the stress front, I learned a great pre-sleep relaxation technique from a counselor at a sleepaway camp back when I was 12 (yes, really!).
As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.
