MindBodyGreen

Last updated on April 01, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Finding love and companionship online can feel like a daunting task, but the best senior dating sites and app make it easier for people over 50 to get back into the dating game—and there's good reason to find love.

October 25, 2022 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. If your morning routine is a whirlwind of getting up and out the door, protein may be the last thing on your mind. But making time for a high-protein breakfast tees you up for a better day and helps keep your health goals on track.

Image by Prostock-Studio / iStock March 06, 2026 Sleep is crucial for many reasons. It supports the immune system, helps the body repair itself, and more. And according to new research from the University of California–San Diego, sleep may also be critical to our ability to learn as we age.

Image by Andreas von Scheele March 06, 2026 Want to improve your posture? How about ease low back pain? Or maybe you're looking to stretch your hips? With bow pose, you can have it all. This backbend has so many benefits, and it's a simple posture to get into. Here's how, as demonstrated by certified yoga instructor Juanina Kocher. How to do bow pose, dhanurasana: Your browser does not support the video tag. Start by lying flat on your stomach.

March 06, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Recent research found that nearly half of US tap water contains potentially toxic PFAs1—but you should be filtering more than just what you drink. Until earlier this year, I barely thought twice about the water in my bathroom.

Image by Integrative Therapeutics / Contributor March 06, 2026 When we think about longevity, we tend to focus on the habits that signal health from the outside: building lean muscle through strength training or using smart skin care formulas for firmer skin. While these practices are incredibly important for long-term health, one of the most powerful predictors of long-term health isn’t obvious in the mirror; it’s how well the body responds to stress. Stress isn’t just an emotional experience.

Image by Javier Díez / Stock March 06, 2026 The intricate connection between our gut and brain has garnered significant attention, and for good reason. Emerging research suggests that the gut-brain axis plays a pivotal role in influencing our brains. This dynamic interplay between the digestive system and the brain is a two-way street, with each affecting the other in profound ways. Once you understand this connection, you can begin to care for it. The result?

Image by mbg creative X BONNINSTUDIO / Stocksy March 06, 2026 The 12 signs of the zodiac all have their strengths and weaknesses in the communication department. Some are more sensitive, others are more intelligent, and some, well, excel when it comes to gossip. Before we offend anyone, you can never guarantee someone will be a gossip based on their zodiac sign—but if reputations tell us anything, you might want to keep a tight lip around the following three signs.

Image by MaaHoo Studio / Stocksy March 06, 2026 When it comes to movement, everyone seems to have their own routine that works best for them—some people like to boost their endorphins with a sunrise run, while others prefer a restorative yoga practice to wind down their day. Obviously, different types of exercise can have various benefits. Finding a fitness routine that increases your physical activity, supports your health goals, and brings you joy is key.

Image by Lindsay Moe / Unsplash March 06, 2026 Dairy products don't typically come to mind when you think about eating healthy, especially the full-fat kind. For years, we've been told to reach for low-fat cheese and skim milk, or even plant-based options, to cut down on fat. But a new study is flipping the script, suggesting high-fat dairy might actually be good for your brain.