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Resistance training (RT) has traditionally been conceptualized as a stimulus for long-term structural adaptations to strength, muscle hypertrophy, and bone mineral density (McLeod et al., 2024; O’Bryan et al., 2022). However, over recent decades an expanding body of epidemiological and clinical research has demonstrated that the chronic benefits of RT extend well beyond musculoskeletal remodelling (Westcott, 2012).
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