We may earn a commission if you make a purchase through one of our links. Whether it is red, brown, white, Basmati, Jasmine, wild or black, long-grain or short-grain, rice offers good taste and nutrition. Heart healthy and vitamin rich, rice is low fat, low in calories, whole grain, and gluten free. Some brands of rice are even non-MO verified, certified gluten-free and organic. Black, wild and red rice are considered good sources of fiber.