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Andrew Merle

As seen in: Elemental, Medium, Business Insider, HuffPost, TIME, Agenda (World Economic Forum), Chicago Tribune, Fast Company, Quartz, Pocket and
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Articles

The healthiest people don’t go to the gym; here’s what they do

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By Andrew Merle
| Political Economist
By Andrew Merle If you want to be as healthy as possible, there are no treadmills or weight machines required. Don’t just take my word for it — look to the longest-lived people in the world for proof. People in the world’s Blue Zones— the places around the world with the highest life expectancy — don’t pump iron, run marathons or join gyms. Instead, they live in environments that constantly nudge them into moving without even thinking about it.
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Practical Tips to Fight Anxiety

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By Andrew Merle
| Medium
I have been prone to anxiety since I was a teenager. This has manifested in everything from low-grade general anxiety to full-blown panic attacks. I’m now in my early 40s and over the years have developed a toolbox of tactics to manage anxiety. Below are the most effective strategies I’ve found to keep anxiety at bay: I love coffee — for me, it’s a great way to start the day and a potent concentration and performance enhancer.
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The Best High-Performance Fuel for Athletes

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By Andrew Merle
| Medium
Fastfood is a new Boston-based sports nutrition company founded by a chef & IRONMAN triathlete I'm excited to be working with a new Boston-based sports nutrition brand called Fastfood. I was drawn to Fastfood by the founder Adam Melonas - a chef & IRONMAN triathlete who also runs a world-renowned food innovation lab in Boston. Fastfood makes a range of high-performance fuel - including Galacto-Gels, Galacto-Gummies, and Hydrators - that deliver consistent...
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