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Ann Franks

As seen in: PRiME Women
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Articles

SALE: End of Summer Fashion Finds for Transitioning to Fall

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By Ann Franks
| PRiME Women
I am officially over summer. Not the vacations, long evenings, or excuse to have a cocktail on a patio. Those can stay. I am over the part where walking from the house to the car feels like entering a sauna I did not voluntarily book. Here in Texas, September does not necessarily mean crisp mornings and falling leaves. It mostly means the thermometer still has an attitude. But that doesn’t stop me from thinking about fall clothes.
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What Are the Benefits of Kegel Exercises for Women Over 50?

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By Ann Franks
| PRiME Women
The benefits of Kegel exercises? They’re not just for sex anymore! Okay, maybe they never were just for sex, but I know that was the first time I heard about them. It was the same way I heard about all sorts of things I wasn’t supposed to. The ladies powder room. Oh, the colorful conversations held in those hallowed halls of swinging doors and tampon machines.
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10 Easy Ways to Increase Happiness that Don’t Cost a Dime

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By Ann Franks
| PRiME Women
Feeling better, happier, and more productive doesn’t need to be complicated. Sometimes it is the simple things that make the biggest difference. Try these easy ways to increase happiness by reducing stress and finding time to take care of you. Your body is 90% water. As we age, we lose our ability to recognize thirst, and our kidneys lose some of their precision in regulating the water supply in our bodies. Medications can affect this as well – diuretics, antihistamines, and some antidepressants.
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