Need some Zen? We pro-pose a yoga sesh! Since September is National Yoga Month, we bent over backward to bring you some local yoga spots to check out. Besides getting in a great workout, yoga helps relieve stress, improve mental health and sleep, increase strength—and that’s just the tip of the iceberg. It’s time to go with the flow… With four locations around the Triangle, this transformative yoga studio offers plenty of opps to get your sweat + sculpt on.