Anna Jones Guest columnist March 10, 2026, 5:02 a.m. ET I had an interesting conversation with a client recently in session. We were discussing creating new habits around movement. He raised the topic of self-discipline and how that comes into play when starting and sticking with new habits. It got me thinking. The role of discipline and willpower Many of us when approaching a new habit or setting goals for ourselves tend to lean mostly into discipline and willpower.