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Articles by Anna Peraino
Turn Up the Heat With These 11 Vegan Aphrodisiacs
Looking to crank up the heat after a date night? You and your love can get in the mood vegan-style with these aphrodisiacs and our sexy menu of delicious meat- and dairy-free decadence to get you in the mood. But first, what actually is an aphrodisiac? And do they really work? What is an aphrodisiac? The ancient Greeks believed that certain foods, like fruits and herbs, could increase someone’s desire to have sex, boost performance, and even maximize pleasure.
11 Delicious Vegan Aphrodisiacs Perfect for Date Night
Looking to crank up the heat after a date night? You and your love can get in the mood vegan-style with these aphrodisiacs and our sexy menu of delicious meat- and dairy-free decadence to get you in the mood. Dhanya Purohit/Unsplash 1 Almonds This nut is one of the earliest-cultivated foods and has been regarded as a symbol of fertility throughout history. In fact, the tradition of having almonds at a wedding began during Roman times—guests would throw the nuts at newlyweds.
Vegan St. Patrick’s Day 101
VegNews News Learn about St. Patty’s Day parades, vegan food and drinks, and the man who started it all. by Anna Peraino March 15, 2018 1,796 Shares The explosion of green, friendly strangers, and rancorous parties every March 17th makes it seem like the whole world has gone Irish. But believe it or not, St. Patrick’s Day was once a quiet religious holiday honoring the patron saint of Ireland. How it became a daylong festival of food, parades, and beer is a different story.
Jack LaLanne Dies
VegNews News The Bay Area fitness legend known for bringing exercise to the masses died Sunday. by Anna Peraino January 24, 2011 Share this Jack LaLanne, whose workout show was a television staple from 1951 to 1984, died of respiratory failure due to pneumonia on Sunday. LaLanne, who was 96, became interested in fitness as a teenager, and continued to eat well and exercise every day of his life until his death.
Tips on Getting Started with Recycling & Composting
The average American creates 4.5 pounds of waste per day. Of that waste, 1.1 pounds is recycled, 0.4 pounds is composted, and the other 3 pounds are sent to landfills or incinerators, where they will sit (perhaps forever), polluting groundwater and releasing greenhouse gases. Reducing waste is a surefire way to help the environment, but can sometimes be confusing with all the options available.
3 Ways to Fight Waste With Recycling and Composting
The average American creates 4.9 pounds of waste per day. Of that waste, 1.2 pounds are recycled, 0.4 pounds is composted, and the other 3 pounds are sent to landfills or incinerators, where they will sit (perhaps forever), polluting groundwater and releasing greenhouse gases. Reducing waste is a surefire way to help the environment, but can sometimes be confusing with all the options available.
3 Ways to Fight Waste With Recycling and Composting
The average American creates 4.9 pounds of waste per day. Of that waste, 1.2 pounds are recycled, 0.4 pounds is composted, and the other 3 pounds are sent to landfills or incinerators, where they will sit (perhaps forever), polluting groundwater and releasing greenhouse gases. Reducing waste is a surefire way to help the environment, but can sometimes be confusing with all the options available.
5 Delectable (and Easy!) Gourmet Vegan Popsicles
VegNews Food + Recipes Food + Recipes Put a new-school—and vegan—spin on old-school versions of this sweet summertime staple. by Anna Peraino 868 Shares With temperatures well past sweltering in many parts of the country, it’s almost guaranteed that a cardboard box of tried-and-true popsicles could be found in most freezers. But what if 20 days past 100 degrees—and many bare popsicle sticks—later, you’re jonesing for something a little different than your average fruit pop?
Tips on Getting Started with Recycling & Composting
The average American creates 4.5 pounds of waste per day. Of that waste, 1.1 pounds is recycled, 0.4 pounds is composted, and the other 3 pounds are sent to landfills or incinerators, where they will sit (perhaps forever), polluting groundwater and releasing greenhouse gases. Reducing waste is a surefire way to help the environment, but can sometimes be confusing with all the options available.
10 Spring Fruits and Vegetables to Eat Right Now
VegNews Recipes While cold snaps and sudden showers are the name of the game during the spring, with them comes a whole host of fresh fruits and vegetables many farmers’ markets haven’t seen in months. Check out 10 pieces of produce ripe for the picking March though May, plus regional guides to what should be showing up at your local farmers’ market. 1 Artichokes This Mediterranean veggie is full of fiber and vitamin C while boasting a rich, tangy taste.
10 Spring Fruits and Vegetables to Eat Right Now
VegNews Recipes From artichokes to strawberries, here are the top 10 spring fruits and vegetables, plus what’s growing in your region. by Anna Peraino March 22, 2020 While cold snaps and sudden showers are the name of the game during the spring, with them comes a whole host of fresh fruits and vegetables many farmers’ markets haven’t seen in months. Check out 10 pieces of produce ripe for the picking March though May, plus regional guides to what should be showing up at your local farmers’ market.
4 Mouthwatering Vegan Super Bowl Recipes
VegNews Food + Recipes Recipes 1,201 Shares Score a culinary touchdown (or four!) with these delectable dishes from Los Angeles vegan chef Ayinde Howell. by Anna Peraino Whether you’re a Patriots fan, an Eagles fan, or a food fan, chances are you’re going to be watching some football on Sunday, February 4. Chances are, however, that these parties are going to include something you might not be such a fan of: meat and dairy.
10 Produce Stars That Should Get You Seriously Excited for Spring
While cold snaps and sudden showers are the name of the game during the spring, with them comes a whole host of fresh fruits and vegetables many farmers’ markets haven’t seen in months. Check out 10 pieces of produce ripe for the picking March though May, plus regional guides to what should be showing up at your local farmers’ market. Artichokes: This Mediterranean veggie is full of fiber and vitamin C while boasting a rich, tangy taste.
7 Sensational Vegan Sauces
In classic French cooking, there are five “mother” sauces that serve as the bases for hundreds more, but in everyday cooking, variety is the spice of life. From tangy to cheesy, learn about seven easy, flavorful sauces that will perk up your daily meals. So long, plain Jane dinners! 1. Alfredo: This cream-based sauce has an interesting history. In 1914, Alfredo di Lelio’s pregnant wife would not eat anything, but tripling the amount of butter in his fettuccine al burro (butter), did the trick.
8 Delicious Vegan Aphrodisiacs
Looking to crank up the heat this Valentine’s Day? You and your love can get in the mood vegan-style with this aphrodisiac-laced menu of delicious meat- and dairy-free decadence. Add some ethical flowers or jewelry, and you’ll be all set for one romantic February 14. Almond This nut is one of the earliest-cultivated foods and has been regarded as a symbol of fertility throughout history.
16 Drinks to Warm Your Winter
Even though the worst of winter’s freezing temps and snowstorms are behind us, summer’s warmth is still months away. While most can’t swing a trip to the Caribbean, you can still combat the chilly blues with cups full of toasty drinks. Whether you’re looking for a hot mug of vegan cocoa or some spiked coffee, these vegan beverages will keep you defrosted until the weather outside compiles.
Beat the Heat With These 7 Ice-Cold Vegan Brews
VegNews Recipes Products Enjoy breezy summer nights with these tasty, refreshing vegan beers. by Anna Peraino July 24, 2018 There’s nothing better than a crisp, chilled drink to cool you down on a hot summer day. VN shares some of the best seasonal beers there are to offer, plus a few that provide sensational summer taste year-round. 1. Purple Haze (Abita Beer, Abita Springs, LA) Enjoy the light, refreshing taste of this rasberry-infused beer year-round.
Beat the Heat With These 7 Ice-Cold Vegan Brews
VegNews Recipes Products There’s nothing better than a crisp, chilled drink to cool you down on a hot summer day. VN shares some of the best seasonal beers there are to offer, plus a few that provide sensational summer taste year-round. 1. Purple Haze (Abita Beer, Abita Springs, LA) Enjoy the light, refreshing taste of this rasberry-infused beer year-round.
Beat the Heat With These 7 Ice-Cold Vegan Brews
There’s nothing better than a crisp, chilled drink to cool you down on a hot summer day. VN shares some of the best seasonal beers there are to offer, plus a few that provide sensational summer taste year-round. 1. To-Gose (Abita Beer, Abita Springs, LA) Enjoy the light, refreshing taste of this seasonal lager until September. This brew, made in small batches in a brewery 30 miles north of New Orleans, is aged with fresh key limes for a crisp flavor.
Vegan St. Patricks Day 101
Learn about St. Pattys Day parades, vegan food and drinks, and the man who started it all. The explosion of green, friendly strangers, and rancorous parties every March 17th makes it seem like the whole world has gone Irish. But believe it or not, St. Patrick’s Day was once a quiet religious holiday honoring the patron saint of Ireland. How it became a daylong festival of food, parades, and beer is a different story.
Vegan St. Patrick’s Day 101
VegNews News The explosion of green, friendly strangers, and rancorous parties every March 17th makes it seem like the whole world has gone Irish. But believe it or not, St. Patrick’s Day was once a quiet religious holiday honoring the patron saint of Ireland. How it became a daylong festival of food, parades, and beer is a different story. Read on to found out more about the man, the day, and the vegan way you too can join the revelry. Patrick Who?
10 Produce Stars That Should Get You Seriously Excited for Spring
From artichokes to strawberries, here are the top 10 springtime produce winners, plus what?s growing in your region. While cold snaps and sudden showers are the name of the game during the spring, with them comes a whole host of fresh fruits and vegetables many farmers’ markets haven’t seen in months. Check out 10 pieces of produce ripe for the picking March though May, plus regional guides to what should be showing up at your local farmers’ market.
4 Mouthwatering Vegan Super Bowl Recipes
Whether you’re a Patriots fan, an Eagles fan, or a food fan, chances are you’re going to be watching some football on Sunday, February 4. Chances are, however, that these parties are going to include something you might not be such a fan of: meat and dairy. If you’re worried you’ll find yourself in a sea of burgers and wings hanging on with nothing but a carrot stick, we have a delicious lifesaver (well, four) for you.
4 Mouthwatering Vegan Super Bowl Recipes
VegNews Recipes Score a culinary touchdown (or four!) with these delectable dishes from Los Angeles vegan chef Ayinde Howell. by Anna Peraino February 2, 2018 Whether you’re a Patriots fan, an Eagles fan, or a food fan, chances are you’re going to be watching some football on Sunday, February 4. Chances are, however, that these parties are going to include something you might not be such a fan of: meat and dairy.
Vegan Super Bowl Eats That are a Culinary Touchdown
VegNews Recipes Are you ready for some football? Naturally. Are you ready to blitz your Super Bowl party-going friends with tons of vegan dips, dogs, and desserts (and let’s not forget a cold brew or two)? You will be, with our handy round up of scrumptious animal-free options. Scroll down, apron up, and get ready to score a culinary touchdown with Patriots and Falcons fans alike. Vegan Brews A Super Bowl party just isn’t a Super Bowl party without an ice-cold case of beer.
Vegan Super Bowl Eats That are a Culinary Touchdown
VegNews Recipes Wow your omnivore friends during the big game with tasty vegan chow. by Anna Peraino January 18, 2017 Are you ready for some football? Naturally. Are you ready to blitz your Super Bowl party-going friends with tons of vegan dips, dogs, and desserts (and let’s not forget a cold brew or two)? You will be, with our handy round up of scrumptious animal-free options. Scroll down, apron up, and get ready to score a culinary touchdown with Patriots and Falcons fans alike.
16 Drinks to Warm Your Winter
VegNews Recipes Preview spring’s upcoming warmth with these delicious and toasty drinks. by Anna Peraino December 26, 2016 Even though the worst of winter’s freezing temps and snowstorms are behind us, summer’s warmth is still months away. While most can’t swing a trip to the Caribbean, you can still combat the chilly blues with cups full of toasty drinks.
16 Drinks to Warm Your Winter
VegNews Recipes Even though the worst of winter’s freezing temps and snowstorms are behind us, summer’s warmth is still months away. While most can’t swing a trip to the Caribbean, you can still combat the chilly blues with cups full of toasty drinks. Whether you’re looking for a hot mug of vegan cocoa or some spiked coffee, these vegan beverages will keep you defrosted until the weather outside compiles.
5 Delectable (and Easy!) Gourmet Vegan Popsicles
VegNews Recipes Put a new-school—and vegan—spin on old-school versions of this sweet summertime staple. by Anna Peraino July 4, 2016 With temperatures well past sweltering in many parts of the country, it’s almost guaranteed that a cardboard box of tried-and-true popsicles could be found in most freezers. But what if 20 days past 100 degrees—and many bare popsicle sticks—later, you’re jonesing for something a little different than your average fruit pop?
5 Delectable (and Easy!) Gourmet Vegan Popsicles
VegNews Recipes With temperatures well past sweltering in many parts of the country, it’s almost guaranteed that a cardboard box of tried-and-true popsicles could be found in most freezers. But what if 20 days past 100 degrees—and many bare popsicle sticks—later, you’re jonesing for something a little different than your average fruit pop? We’ve taken five of summer’s most classic sticks and found vegan upgrades worthy of pure popsicle addition.
The Ultimate Vegan Travel Essentials Guide
VegNews News From snacks to sweaters, these 10 items are must-haves for vegan travelers. by Anna Peraino June 22, 2016 With many of us going on vacation this time of year, travel becomes a necessary (and oftentimes excruciating) experience. Survive traffic jams, delays, and cramped airplane cabins by being prepared with our 10 travel essentials. We can’t promise you’ll reach your destination on time, but at least you’ll get there (mostly) sane. 1.
The Ultimate Vegan Travel Essentials Guide
VegNews News With many of us going on vacation this time of year, travel becomes a necessary (and oftentimes excruciating) experience. Survive traffic jams, delays, and cramped airplane cabins by being prepared with our 10 travel essentials. We can’t promise you’ll reach your destination on time, but at least you’ll get there (mostly) sane. 1. Planner and pen (for efficient brainstorming, of course).
34 Easy Vegan Meals
VegNews Recipes These dishes make it easy to spend less time in the kitchen and more time enjoying summer. by Anna Peraino May 19, 2016 Summertime is almost here, and with it comes sundresses and sandals, trips to the beach, and tons of outdoor eating fests. From neighborhood potlucks to unplanned picnics at the pool, it’s important to have a few quick (and delicious) recipes that take little effort.
34 Easy Vegan Meals
VegNews Recipes Summertime is almost here, and with it comes sundresses and sandals, trips to the beach, and tons of outdoor eating fests. From neighborhood potlucks to unplanned picnics at the pool, it’s important to have a few quick (and delicious) recipes that take little effort. Here, we share quick recipes that’ll help you tackle a last-minute invite to a potluck down the street.
How to Make Incredible Vegan Cheesecake
VegNews Recipes Go beyond graham-cracker crusts and strawberry sauce when making this delicious treat. by Anna Peraino May 9, 2016 Next to smoothies, ice cream, and fruit dishes, what else do you need at a summer picnic or barbeque? A cheesecake, that’s what. With more crust and filling options than there are SPFs in a bottle of your sunscreen, this sweet spring and summer mainstay is the blank canvas on which to paint (and eat) your summer dessert creations.
How to Make Incredible Vegan Cheesecake
VegNews Recipes Next to smoothies, ice cream, and fruit dishes, what else do you need at a summer picnic or barbeque? A cheesecake, that’s what. With more crust and filling options than there are SPFs in a bottle of your sunscreen, this sweet spring and summer mainstay is the blank canvas on which to paint (and eat) your summer dessert creations. As we’re sure you already know, May 26th is Blueberry Cheesecake Day, after all.
32 Easy Vegan Weekday Meals
VegNews Recipes Whip up casseroles, stews, pastas, and more to cut down on time in the kitchen. by Anna Peraino May 8, 2016 Thanks to the daily hustle and bustle, it can be a challenge to make a home-cooked vegan meal every night. With this quick roundup of one-and-done recipes (and some Tupperware), you can enjoy a delicious, home-cooked meal throughout the week without slaving over the stove each night.
32 Easy Vegan Weekday Meals
VegNews Recipes Thanks to the daily hustle and bustle, it can be a challenge to make a home-cooked vegan meal every night. With this quick roundup of one-and-done recipes (and some Tupperware), you can enjoy a delicious, home-cooked meal throughout the week without slaving over the stove each night. Cook-Once Casseroles There’s nothing easier than tossing ingredients in a baking dish and pulling out a delicious meal 30 minutes later.
7 Sensational Vegan Sauces
VegNews Recipes In classic French cooking, there are five “mother” sauces that serve as the bases for hundreds more, but in everyday cooking, variety is the spice of life. From tangy to cheesy, learn about seven easy, flavorful sauces that will perk up your daily meals. So long, plain Jane dinners! 1. Alfredo: This cream-based sauce has an interesting history.
7 Sensational Vegan Sauces
VegNews Recipes These popular, tasty sauces will spice things up come dinnertime. by Anna Peraino April 12, 2016 In classic French cooking, there are five “mother” sauces that serve as the bases for hundreds more, but in everyday cooking, variety is the spice of life. From tangy to cheesy, learn about seven easy, flavorful sauces that will perk up your daily meals. So long, plain Jane dinners! 1. Alfredo: This cream-based sauce has an interesting history.
Travel-Friendly Vegan Food
VegNews Travel Say no to overpriced in-flight dining and unhealthy fast-food combos by packing these tasty dishes. by Anna Peraino April 11, 2016 Plane food. (Did you just sigh or say “ugh” at that? We did too.) Often bland and hard to identify, rarely vegan, and extremely expensive, airplane food is much more trouble than its worth. Skip the little tray all together by bringing your own tasty meals on board. Plus, we’ve found plenty of recipes that go beyond the PBJ-and-carrot-sticks combo.
Travel-Friendly Vegan Food
VegNews Travel Plane food. (Did you just sigh or say “ugh” at that? We did too.) Often bland and hard to identify, rarely vegan, and extremely expensive, airplane food is much more trouble than its worth. Skip the little tray all together by bringing your own tasty meals on board. Plus, we’ve found plenty of recipes that go beyond the PBJ-and-carrot-sticks combo. What’s In, What’s Out There are plenty of snacks, treats, and spreads that get the “all clear” for the friendly skies.
Spring Recipe Extravaganza
VegNews Recipes Spring is in full swing, and that means succulent strawberries, crisp asparagus, sweet beets, and many other fruits and vegetables are popping up in grocery stores and farmers’ markets countrywide. Can’t get enough of the season’s fava beans and artichokes? Look no further than our handy recipe roundup, filled to the brim with dishes featuring this season’s produce winners (and if you want to know more about these fruits and veggies, check out our Fresh Spring Produce guide).
Spring Recipe Extravaganza
VegNews Recipes Turn all those new fruits and vegetables from the farmers’ market into delicious seasonal dishes. by Anna Peraino March 28, 2016 Spring is in full swing, and that means succulent strawberries, crisp asparagus, sweet beets, and many other fruits and vegetables are popping up in grocery stores and farmers’ markets countrywide. Can’t get enough of the season’s fava beans and artichokes?
5 Kitchen Staples Every Vegan Should Have
VegNews News Making kitchen mainstays yourself is easy and cheapall you need is this handy guide. by Anna Peraino January 26, 2016 Chances are, you use one (or more!) of the following five kitchen staples every day. Instead of adding them to your weekly grocery list, you can make them yourself, saving money and avoiding potentially nasty—not to mention un-natural—add-ins. With a bit of extra time invested, these five kitchen staples will add to that list of things you can DIY.
5 Kitchen Staples Every Vegan Should Have
VegNews News Chances are, you use one (or more!) of the following five kitchen staples every day. Instead of adding them to your weekly grocery list, you can make them yourself, saving money and avoiding potentially nasty—not to mention un-natural—add-ins. With a bit of extra time invested, these five kitchen staples will add to that list of things you can DIY. Vegetable Broth Did you know that some stores sell a 32-ounce carton of vegetable broth for around three bucks?
Vegan Father’s Day, Flowchart-Style
VegNews News Show the Big Guy how much you care with just the right compassionate celebration—and turn him vegan while you’re at it! by Anna Peraino June 15, 2015 Oh dads. Aren’t they the best? They gave you piggyback rides when you were little, coached your sports teams, attended your piano concerts, moved you into your freshman dorm, and you know they’re always good for a bear hug on a bad day.
Vegan Father’s Day, Flowchart-Style
VegNews News Oh dads. Aren’t they the best? They gave you piggyback rides when you were little, coached your sports teams, attended your piano concerts, moved you into your freshman dorm, and you know they’re always good for a bear hug on a bad day. June 21 is approaching fast, and it’s time to figure out how to thank pops for his many years of being nothing short of spectacular. Stumped? Here’s where we come in.
How to Date a Vegan
VegNews News Dear Omnivore, Hello there! It’s so nice to have you here on VegNews.com. Sit back, relax, and take a look around! So, you’ve come to us because you want to date a vegan? Nicely done. We’re compassionate, fantastic folks, and we definitely know how to have a good time. Follow these five steps for a great first date, and we guarantee your chances at a second will rise (because we’re so awesome, you’re definitely going to want one). 1. It’s Not About You.
How to Date a Vegan
VegNews News Omnivores, this one’s for you. Want to sweep a vegan off his or her feet? Then listen up and stick to our five key tips. by Anna Peraino February 6, 2014 Dear Omnivore, Hello there! It’s so nice to have you here on VegNews.com. Sit back, relax, and take a look around! So, you’ve come to us because you want to date a vegan? Nicely done. We’re compassionate, fantastic folks, and we definitely know how to have a good time.
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