Why it’s a waste: Lying down to exercise means that your core is not engaged, and you activate the least amount of muscle, says Barnes. “When in real life are you ever lying down curling your legs to your butt for any real purpose?” he says. What to do instead: Single leg deadlift. “This exercise activates the backside of your body—which includes the lower back, glutes, hamstrings, and calves—while also activating the core with the challenge of instability,” Barnes says.
“So, are there any workout classes I just have to try while I’m here?” I asked my Croatian friend over chilled glasses of local white wine. We were on the patio at Villa Orsula , a boutique cliffside hotel in Dubrovnik, where I was visiting from New York City to write about the Dalmatian Coast as an increasingly popular tourist destination.
It’s also pretty rare for women in their twenties and thirties to have problems accommodating more well-endowed men. "It becomes more common as you get older, though, because the likelihood of your having medical or hormonal issues increases," she says. Here's what men and women really think about cheating in relationships:That said, there are exceptions. "Sometimes, it can seem like a penis is too big for a woman's vagina.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".