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Anthony W Baross on Muck Rack

Anthony W Baross

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Effects of once- versus twice-weekly eccentric resistance training on muscular function and structure in older adults: a randomised controlled trial - Scientific Reports

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By Brett Baxter, Anthony W Baross, Declan Ryan, Stepan Tkadlec
| Nature Verified
Abstract Adherence rates to current twice-weekly strength training guidelines are poor among older adults. Eccentric-only training elicits substantial improvements in muscle function/size so the aim of this study was to compare the effects of once- versus twice-weekly eccentric training programmes on muscle function/size in older adults. Thirty-six participants (69.4 ± 6.0 yr) were randomised into non-active control, once-, or twice-weekly training groups.
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