Plus, how to reframe the quiet vs. rushing to fill it. Tatsiana Volkava/Getty Images Maybe you’re at a networking dinner, out with new friends, seeing family or chatting with a client at work. Regardless of the situation, the inevitable moment comes: there’s a lull in the conversation. The silence is awkward at best and unbearable at worst, right? You might feel rushed to fill it, spewing out random thoughts or growing hot with discomfort.