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Ashley Lall on Muck Rack

Ashley Lall

Verified
Baldwin, Englewood Cliffs
As seen in: MSN, Yahoo Life, Flipboard, Miami Herald, The Charlotte Observer, The Sacramento Bee, Everyday Health, Kansas City Star, The Skimm, Lexington Herald-Leader and
International woman of mystery. yoga. books. RHCP.
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Articles

10 Different Ways To Use Ketchup Beyond Dipping

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By Ashley Lall Verified
| Yahoo Life Verified
You'll find a bottle of ketchup in the fridge or pantry of most American homes. Your favorite tangy condiment has long been the go-to for fried foods, burgers, and hot dogs, but there are so many more ways to use ketchup that make it one of the most valuable staples to keep in your kitchen. Outside of its typical use as a dip or spread, ketchup is actually a versatile ingredient you can incorporate into recipes that call for a flavor boost.
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15 Delicious Ways To Use Bologna Besides A Sandwich

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By Ashley Lall Verified
| Yahoo Life Verified
Bologna has long been the unsung hero of the deli aisle. For too long, we've relegated this lunchbox staple to the confines of a sandwich, trapped between two slices of bread with nothing else but a slice of American cheese. But with a little creativity, you can turn this humble (and budget-friendly) deli meat into all sorts of delectable meals and snacks that will satisfy those savory cravings. Before it gets sliced and sold by the pound, bologna is, after all, a type of sausage.
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The optimal nutritional requirements for older adults to stay healthy

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By Ashley Lall Verified
| MSN Verified
ON THIS PAGECaloriesCarbsProteinFatVitaminsSee more (2) The nutritional needs of older adults differ from those of people in other age groups. Malnutrition is common in adults ages 65 years and older, according to research.
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