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Ashley Lonsdale on Muck Rack

Ashley Lonsdale

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Articles

Seven easy ways to add protein to any salad

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By Ashley Lonsdale
| The Press Democrat Verified
Getting your Trinity Audio player ready... By Ashley Lonsdale If you want to take your salad into hearty, complete-meal territory, toss in some protein. I know, I know. The pushing of protein has gotten a little out of hand these days. We may not need it in our popcorn, water or candy, but it is one of the three crucial nutrients, along with carbohydrates and fat, that help keep us healthy, strong and feeling satiated longer.
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7 easy ways to boost protein to your lunchtime salad

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By Ashley Lonsdale
| The Minnesota Star Tribune Verified
7 easy ways to boost protein to your lunchtime salad A little protein goes a long way to tide your appetite over until dinner and avoid a hangry afternoon. Comment Gift Share If you want to take your salad into hearty, complete-meal territory, toss in some protein. I know, the pushing of protein has gotten a little out of hand.
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Seven Easy Ways to Add Protein to Any Salad

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By Ashley Lonsdale
| The Virgin Islands Daily News Verified
If you want to take your salad into hearty, complete-meal territory, toss in some protein. I know, I know. The pushing of protein has gotten a little out of hand these days. We may not need it in our popcorn, water or candy, but it is one of the three crucial nutrients, along with carbohydrates and fat, that help keep us healthy, strong and feeling satiated longer.
Open in Who Shared Issue with article?
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