Aubrey Freitas

How do you know if you are really living life to the fullest? Do you live in the now? Or do you ruminate over past decisions and worry about the future? Do you let yourself fully engage in daily experiences - even those that are mundane - so that your body and your brain have the opportunity to learn and grow? Many experts believe that present-moment awareness is the key to living a more meaningful life. And the good news is that anyone can learn how to be more present.

Even if you're living your best life, bad days are likely to happen. Some days we cry. Some days we get frustrated. Some days, we feel stressed and overwhelmed. As much as we might like to live in a bubble of happiness, challenges drag us down from time to time. When these trying times occur, it can be helpful to learn how to make yourself feel better in the moment. Coping strategies boost self-knowledge and provide you tools to manage when you're feeling low.