Ava Erickson on Muck Rack

Ava Erickson

New York
As seen in: MSN, Yahoo Life, MSN UK, Yahoo Canada, Yahoo Singapore, Aol, Flipboard, Yahoo Sports Canada, Outside Magazine, Women's Health and
Covers:  Fitness, wellness, health, running, walking, recovery

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Ava Erickson’s Biography

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Ava is a New York based health and fitness writer and editor with bylines in Real Simple, Health, TIME, Women’s Health, and Outside Magazine.

Articles

Are Ski Boots Bad for Your Feet? We Spoke To Experts And Found Out The Truth. Original

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By Ava Erickson
| Ski Magazine Verified
Every skier knows that ski boots are a far cry from cozy slippers or high-cushion running shoes, but for most of us, accepting this discomfort is simply the name of the game (or even a badge of honor). But can keeping our feet locked in a fixed position cause permanent damage to the foot?
Open in Who Shared View Duplicates (2) Issue with article?

Mastering the deadlift is a vital step in your fitness journey: Here's how to do it properly (plus variations)

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By Ava Erickson
| MSN Verified
Ava Erickson In the realm of strength training , deadlifting is one of those key moves you certainly know of, but may be intimidated to try for fear of injury. Or, perhaps you don't know exactly what muscles it's supposed to work. However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.
Open in Who Shared View Duplicates (5) Issue with article?

Want To Put On Muscle? This Trainer's 4-Week Progressive Overload Plan Is The Answer

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By Ava Erickson
| Yahoo Life Verified
If you’ve ever Googled “how to gain muscle?” there is no doubt the term “progressive overload” popped up. At its core, progressive overload training is a style of strength training where you gradually increase the amount of stress placed on your body during exercise. But what does that really even mean?
Open in Who Shared View Duplicates (6) Issue with article?
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