Ava Grace on Muck Rack

Ava Grace

As seen in: Natural News, Medium, Tuzara Post Newsletter, The Minnesota Star Tribune, DEV Community, Her Campus, EIN News, Minnesota Daily, SHTF Plan, Sahan Journal, SGT Report and
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Articles

Nature’s secret to health amid Big Pharma’s suppression

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By Jacob Thomas, Belle Carter, Ava Grace
| food.news
Ginger tea, with antibacterial and anti-inflammatory properties, reduces airway resistance and soothes sore throats. But its benefits are often overlooked in favor of pharmaceuticals. Thyme’s antispasmodic effects are more effective than placebos for bronchitis-related coughs, and honey is documented as superior to prescription cough medications, offering a side-effect-free alternative.
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Beyond the beet: The true heart-health arsenal hiding in plain sight – NaturalNews.com

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By Ava Grace
| Natural News
The article strongly criticizes relying on any single "superfood" (like beets) for health, arguing that effectively managing hypertension requires a varied, coordinated dietary strategy. It emphasizes that the best blood-pressure-lowering foods work through a combination of potassium, magnesium, fiber and antioxidants, found in a diverse range of common foods.
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Three minutes in nature can reset your brain, imaging studies show

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By Three minutes, Ava Grace, Patrick Lewis
| naturalhealth.news
Exposure to nature calms the brain’s stress circuitry and reduces activity in the amygdala and prefrontal cortex. Natural scenes with fractal patterns lower the brain’s perceptual load, easing sensory demands. Spending time in nature restores directed attention systems and reduces rumination by quieting the default mode network. EEG studies show nature induces brain patterns similar to meditation, including frontal alpha and theta activity, within minutes.
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