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Ayesha Gulzar on Muck Rack

Ayesha Gulzar

  • Drug Expert Writer and Health Content writer, Verywell Health
  • Senior Content Writer/Medical Reviwer, Health Square
United Kingdom
As seen in: Verywell Health, MSN, MSN Canada, Yahoo Life, Yahoo News, Aol, Taylor & Francis Online, Flipboard, Yahoo, Interesting Engineering, NewsBreak and
Medical Communication
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Articles

6 Ways Drinking Water May Help Support Healthy Blood Sugar

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By Ayesha Gulzar, Josephine Hessert
| Verywell Health Verified
Drinking water helps lower blood sugar by diluting glucose in the bloodstream. Staying hydrated supports kidney function, which helps remove excess sugar from the body through urine. Dehydration can trigger hormonal responses that raise blood sugar levels, making adequate hydration important for blood sugar control. Drinking more than one liter of water per day can lower your risk of developing low blood sugar.
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Why Your Iron Supplements May Not Be Working, According to a PharmD

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By Ayesha Gulzar, Patricia Mikula
| Verywell Health Verified
Iron supplements are a first-line treatment to improve iron deficiency. However, if your iron levels aren’t improving despite supplementation, there can be several causes—including lack of absorption, underlying medical conditions, and interactions with other supplements, food, or drugs. Blood loss is a major factor in reducing iron levels in the body. Conditions such as heavy menstrual bleeding (menorrhagia) are a significant contributor to iron deficiency in women.
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What Happens to Your Bones and Muscles When You Take Collagen?

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By Ayesha Gulzar, David Kesselman
| Verywell Health Verified
Collagen supplements help improve bone mineral density, strength, and structure by stimulating new bone tissue and reducing bone breakdown. Collagen peptides reduce muscle pain and soreness after exercise, support muscle repair, and shorten recovery times. Collagen supports joint health by reducing inflammation, improving cartilage repair, and enhancing joint stability and mobility.
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