Badir Zara on Muck Rack

Badir Zara

As seen in: Nature
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Articles

Protein yogurt and whey protein produce comparable muscle gains, but divergent microbiome shifts during strength training in older adults

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By Matias Monsalves-Alvarez, Paulina Calderon-Romero, Sofia Bobadilla, Francisco Sanchez, Francisco Sánchez, Cristian Campos , Alvaro Plaza Reyes, Álvaro Reyes, Jose Gomez, José Gómez , Carlos Sepulveda , Rodrigo Troncoso, Paulina Correa-Burrows, Felipe A. Court, Marcelo Flores-Opazo, Thomas Hayes-Ortiz, Claudio Pérez de Tudela, Yildy Utreras-Mendoza, Badir Zara, Christian Gonzales-Billault, Denisse Valladares-Ide
| Nature
Abstract Sarcopenia, the age-related decline in muscle mass and strength, affects the functional capacity of older adults. Strength training (ST) combined with adequate protein intake is a key element in reversing and improving functional capacity. Protein, especially Whey Protein isolates (WPI), is widely used to improve muscle mass.
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