Bárbara Regadas Correia
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Diabetology
Cover Story (view full-size image): Physical activity is a cornerstone of diabetes mellitus (DM) management and is strongly recommended in the American Diabetes Association (ADA) guidelines. The ADA recommends individuals with DM to engage in at least 150 min of moderate endurance-type physical activity per week, or 75 min of more intense physical activity for younger or physically fit persons. Additionally, the ADA recommends strength training on two to three non-consecutive days per week.
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