Beatrice Maina

You probably know less than 7 hours of sleep at night is unhealthy. Sleep deprivation can make you wake up tired, and less enthusiastic going to work or on errands. And our fast-paced world doesn’t make sleeping enough any easier. Become an insider. Subscribe to our newsletter for more top trending stories like this! Your age determines the number of hours you sleep every night. How much sleep do you need to function normally?

Overcoming burnout at the workplace or home could probably be something you want to achieve but don’t know where to start. Think about that time you were mentally, emotionally and physically tired and you were overwhelmed. That is burnout. World Health Organization adds that mental exhaustion results from untreated massive workplace stress. Become an insider. Subscribe to our newsletter for more top trending stories like this! The causes of burnout vary among people.

Discover the potential health benefits of okra for conditions such as diabetes and others. As a popular dish in most African communities, you can use it as a sauce to thicken soups and stews. Others eat it as a stand-alone vegetable. Become an insider. Subscribe to our newsletter for more top trending stories like this! Okra is popular in the Southern United States among black Americans. Apart from being a delicacy, it has health benefits you need to know.