This site contains affiliate links. Please see Policies for more information. There’s nothing better than a hearty bowl of chili. This Weight Watchers sweet potato chili is delicious, easy to make, and super low in points! If you are getting ready for game day, a party, or family gathering: whip up some of this Instant Pot chili. Full of natural vitamins, fiber, and protein, this Weight Watchers sweet potato chili is just 1 Freestyle Smart Point per serving. Chili is a great option for meal prep.
This site contains affiliate links. Please see Policies for more information. Looking for a fun way to jump start your fitness routine? These 30 day full body workout challenges are what you need. They’re not easy, but they’re worth it! 1. Burpee Challenge | Sisterhood of the Shrinking Jeans 2. Plank Challenge | My Best Badi 3. Muffin Top Challenge | Skinny Ms. 4. Squat Challenge | 733Blog 5. Full Body Fitness Challenge | Eat, Drink and Be Skinny 6. Beginner’s Running Challenge | Skinny Ms. 7.
This site contains affiliate links. Please see Policies for more information. This post is sponsored by Workman PublishingYou all know how much I love my Instant Pot, right? We use it weekly and I just upgraded my 6qt to an 8qt, so I’ve been using it even more this week. I recently received a copy of How to Instant Pot by Daniel Shumski.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Musk AND Zuckerberg or Musk + Zuckerberg.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used). For example, results will contain either cake or cookie by searching cake OR cookie or cake,cookie
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".