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Ben Boudro on Muck Rack

Ben Boudro

Auburn Hills
As seen in: MSN, Men's Health, Reader's Digest (U.S.), Women's Health, Women's Health (UK), Showbiz Cheat Sheet, WDIV-TV (Detroit, MI), Muscle & Fitness Magazine, WJBK-TV (Detroit, MI), WeddingWire Canada
Covers:  Fitness, nutrition, sports training, workouts at home workouts abs, diet, weight loss, fat loss, strength, power, agility, speed, body transformations, health, healthy eating, chest exercises, back
Providing High Energy, Results Driven Adult Boot Camps, Semi Private and High End Sports Training Environments to Thousands of People Just Like You! #ChaseIt

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Ben Boudro’s Biography

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Ben Boudro is one of the fastest rising fitness experts in the world.

Ben is a former college wrestler from Michigan State Universtity where he was team captain. After his wrestling career Ben became a college strength coach at Michigan State working with Men's football and basketball at MSU.

He now owns Xceleration Fitness which is an 8500 sq. ft facility that trains Adults and professional athletes. Ben has helped thousands of people lose 10,30 and even 100+ pounds with his weight loss tact…

Ben Boudro’s Journalist Portfolio

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Can You Handle the 625-Rep Dumbbell Challenge?

Can You Handle the 625-Rep Dumbbell Challenge?

Think dumbbell exercises are boring? Think again. This past weekend, I went back to the drawing board and jot…

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Gain Explosive Muscle Faster

Gain Explosive Muscle Faster

Everybody wants to have explosive muscle. What does that even mean? Rather than give you some big scientific …

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A 6-Exercise Landmine Workout That Builds Explosive Power

A 6-Exercise Landmine Workout That Builds Explosive Power

Athletes need explosive muscles-not just the ability to move heavy weight, but to do so quickly. Ever see a p…

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This 20-Minute Workout Will Shred Your Core

This 20-Minute Workout Will Shred Your Core

Want to shred your core and torch some fat in no time? Try this workout that I put together with Men's Health…

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8 Health Benefits of Strength Training for the Average Joe

8 Health Benefits of Strength Training for the Average Joe

I had a friend ask me this past Sunday, "So Ben, what is it, man? Is it 70/30 diet/exercise? Is it just stren…

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He Will Make You Faster, Better, Stronger! Behind the Business with Xceleration's Ben Boudro

He Will Make You Faster, Better, Stronger! Behind the Business with Xceleration's Ben Boudro

If it weren't for a devastating wrestling injury, Ben Boudro wouldn't be where he is today - and he's very th…

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Articles

5 Workout Lessons Every Athlete Must Learn

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By Ben Boudro
| stack.com
I’m going to keep it real with you guys. You are not going to find any muscle-building, nutrition, exercise or fat-loss content in this article. All you will find are five workout lessons you need to learn if you want to compete at the highest levels. These lessons will teach you to use the two most important tools an athlete has—the heart and mind. It’s no secret. I love wrestling.
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How To Help Young Players Love The Game

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By Jason Kelly, Andy Haley, Brandon Hall, Ben Boudro
| stack.com
Did you know that 70 percent of children lose the love of playing games or sport by 13? However, once you understand the reason, you can guide your child to help them rediscover and maintain their love of the sport and the game. For The Love Of The Game In high school, the practice becomes too much and too intense, removing fun from the sport. Kids love to play together. When they can’t play together or alone, they lose interest. Maybe your child does not want to compete and wants to have fun.
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Tips To Improve Your Volleyball Serve

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By Andy Haley, Brandon Hall, Ben Boudro, Holden Perrelli
| stack.com
Serving a volleyball involves more than just hitting the ball over the net. When executed correctly, it can be a valuable weapon that helps your team win matches. Each type of volleyball serve has a special purpose. The Standing Float serve moves erratically, making it difficult for opponents to accurately pass or defend it. The powerful Jump Float Serve is difficult for opponents to defend because of its speed.
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Interview

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What was your first job as a journalist?

stack.com

Have you ever used a typewriter?

nope

What does it mean to be a journalist?

sharing is caring

Awards

Online Journalism Award

2015 - Fitness Writing

I was named the nation's Top Contributing Expert by stack.com for 4 months in a row in 2015. I was selected amongst 500+ fitness authors as the guy with the strongest content and best writing style.

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Top 20 Coaches To Follow on Instagram

2016

In December, 2016 I was named as one of the top coaches to follow on Instagram!

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