By Ben Connell The most effective way to change your life. Are you reading this on your phone, laptop or computer? Well that is a stupid question... Of course you are. Just quickly do something for me. Go to settings and press screen time. Just look at it for a second. What do you see? Well to state the obvious, you see a number. That number may be large, it may be small, regardless of that number I want you to know something.