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Benedette Cuffari

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Articles

What Is the Baltic Sea Diet? Foods, Benefits, and Health Effects

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By Benedette Cuffari, Chinta Sidharthan
| News Medical Verified
Reviewed by Benedette Cuffari, M.Sc. Cardiometabolic benefits References Further reading Rooted in Nordic food traditions, the Baltic Sea diet may offer a practical, sustainable way to improve metabolic health while reducing reliance on processed foods. Image Credit: Yaroshenko Maryna / Shutterstock.com Inside the Baltic Sea diet: Foods, nutrients, and traditional staples The Baltic Sea diet is a research-defined healthy Nordic dietary pattern.
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Cured Meats, Nitrates, and Cancer Risk: Why Food Source and Processing Matter

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By Benedette Cuffari, Hugo de Souza
| News Medical Verified
Reviewed by Benedette Cuffari, M.Sc. Introduction References Further reading Cured and processed meats can promote the formation of carcinogenic N-nitroso compounds through nitrite chemistry, heme iron, smoking, and high-temperature cooking. Evidence most strongly links regular processed meat intake with increased colorectal cancer risk, while plant-derived nitrate behaves differently within an antioxidant-rich food matrix.
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African Heritage Diet Benefits for Gut Health and Metabolic Health

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By Benedette Cuffari, Vijay Kumar Malesu
| News Medical Verified
Reviewed by Benedette Cuffari, M.Sc. Introduction References Further reading A traditional, fiber-rich way of eating may help reduce inflammation, support metabolic resilience, and preserve African food heritage amid rapid dietary westernization. Image Credit: Losangela / Shutterstock.com Introduction The African heritage diet reflects traditional dietary patterns followed across African and African diaspora populations for generations.
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