By now there's no doubt youĂ˘Â€Â™ve heard about the glory of the smoothie bowl: the taste and texture of a smoothie, but with health-boosting, satisfying toppings. Aside from being delicious, whipping up one of these is an opportunity to get creative. The possibilities are endlessĂ˘Â€Â”below are just 5 tasty variations youĂ˘Â€Â™ll love to get you started. For each these recipes, simply blend everything together in a blender (a high-speed oneĂ‚ works best).
Now that warm weather is setting in, do you find yourself perusing farmers' markets and fantasizing about growing your own super fresh, organicÂ produce? Only to remember you hardly have a room for a garden, let alone a green thumb? Good news: These cool products can help you grow stuff to eat, no matter how much (or little) space you have, or how serious (or not) your gardening skills. You may not be able to get your "five a day"Â with these, but hey, it's a start.
So you've heard the news that Taco Bell is phasing artificial flavors and colors out of its food. Good news, right? Don't celebrate with a Crunchwrap so fast: You could still OD on calories, saturated fat, and sodium if you decide to head south of the border. If the Bell is your only dining option—or you're really craving those southwestern flavors—go with these better-for-you choices suggested by Molly Kimball, RD.
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".