Beth Skwarecki on Muck Rack

Beth Skwarecki

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Pittsburgh
As seen in: Lifehacker, MSN, MSN Singapore, Yahoo Life, HuffPost, MSN Philippines, Gizmodo, Gizmodo en Español, Chicago Tribune, Scientific American, Flipboard and
Moved to bluesky: bsky.app/profile/bethskw.bsky.social 510 lb Dinnie lift. She/her

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Beth Skwarecki’s Biography

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Freelancer focusing on health and science.

Articles

Should You Still Work Out If You Didn't Get a Good Night's Sleep?

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By Beth Skwarecki Verified
| Yahoo Life Verified
Should you work out if you haven't gotten enough sleep? While you're always allowed to take a guilt-free rest day if you feel you need it, I often see people talking themselves out of a perfectly good workout because they think it will somehow be a waste of time. Fortunately, we have some science to answer the question. In that study, people who habitually got five (only five!) hours of sleep were able to make good gains while strength training with resistance bands.
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Every Fitbit With a Screen Is Still on Sale after Prime Day, up to 50% Off

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By Beth Skwarecki Verified
| Netzender
Lifestyle The Charge 6, Inspire 3, and more are all heavily discounted. Jun 29, 2026 - 23:16 9 Beth Skwarecki Beth Skwarecki Senior Health Editor Experience Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Read Full Bio June 29, 2026 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page.
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Whoop's 12-Month Peak Subscription Is at Its Lowest Price Ever for Prime Day

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By Beth Skwarecki Verified
| Netzender
Lifestyle Whoop Peak, the mid-range tier, is now cheaper than Whoop One Jun 27, 2026 - 03:15 25 Beth Skwarecki Beth Skwarecki Senior Health Editor Experience Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Read Full Bio June 26, 2026 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page.
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