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Beth Skwarecki on Muck Rack

Beth Skwarecki

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Pittsburgh
As seen in: Lifehacker, MSN, MSN Philippines, MSN Singapore, Yahoo Life, HuffPost, Gizmodo, Gizmodo en Español, Chicago Tribune, Scientific American, Flipboard and
Moved to bluesky: bsky.app/profile/bethskw.bsky.social 510 lb Dinnie lift. She/her

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Beth Skwarecki’s Biography

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Freelancer focusing on health and science.

Articles

10 Apple Health Hacks Every iPhone User Should Know

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By Beth Skwarecki Verified
| Gear Open
Even if you’ve never opened the Apple Health app, if you have an iPhone, you’ve probably used apps that send information to its on-phone database. Apple Health is a powerful tool for controlling who gets access to your health data, logging data in different ways, and even taking at-home screening tests for certain health issues. If you have an Apple Watch, that’s great, but you don’t need one (or any wearable!) to take advantage of most of these 10 hacks to get more out of the Apple Health app.
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How Much Recovery Do You Really Need Between Workouts?

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By Beth Skwarecki Verified
| Yahoo Life Verified
Beth Skwarecki Updated Tue, August 18, 2026 at 5:00 PM EDT 5 min read Add Yahoo as a preferred source to see more of our stories on Google. Add Yahoo on Google How Much Recovery Do You Really Need Between Workouts? - Shutterstock Recovery is important, and it gets more important the harder (and more often) you work out. Some wearables like Whoop put a number on your recovery, and others, like Garmin watches, even estimate how long a workout will take you to recover from.
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These Advanced Stretching Techniques Can Actually Make You More Flexible

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By Beth Skwarecki Verified
| Netzender
Lifestyle I tried some PNF stretching, aka PAILs and RAILs—and it actually works. Aug 6, 2026 - 03:16 21 Beth Skwarecki Beth Skwarecki Senior Health Editor Experience Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Read Full Bio August 5, 2026 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page.
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