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Betty Gold on Muck Rack

Betty Gold

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New York
As seen in: MSN, MSN Canada, MSN India, MSN Malaysia, Yahoo Life, Yahoo Canada, Yahoo News Malaysia, Yahoo Singapore, Aol, Martha Stewart Living and
Senior Editor + Kitchen/Food Product Analyst at @goodhousemag.

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Articles

9 Foods a Dietitian Says May Be Disrupting Your Sleep—and How to Avoid Them Original

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By Betty Gold Verified
| Real Simple Verified
Credit: Getty Images With so many aspects of daily life battling for our attention, it’s hard enough to get a good night’s rest. Food shouldn’t be one more contributing factor hurting our sleep. Briana Rodriquez, RDN, a nutritionist and certified personal trainer for Jenny Craig, shared her tips on the top ingredients, snacks, and drinks keeping us from sleeping soundly.
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9 Foods a Dietitian Says May Be Disrupting Your Sleep—and How to Avoid Them

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By Betty Gold Verified
| Aol Verified
With so many aspects of daily life battling for our attention, it’s hard enough to get a good night’s rest. Food shouldn’t be one more contributing factor hurting our sleep. Briana Rodriquez, RDN, a nutritionist and certified personal trainer for Jenny Craig, shared her tips on the top ingredients, snacks, and drinks keeping us from sleeping soundly. To start, she recommends eating a bigger breakfast and lighter dinner, as consuming larger meals means you need a longer time to digest.
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Feeling Stressed? Experts Say These 8 Foods Can Help You Feel Calmer Original

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By Betty Gold Verified
| Real Simple Verified
Credit: Greg DuPree The gut and brain are deeply connected, meaning what you eat can directly impact how your body manages stress and anxiety. A diet rich in fiber, lean proteins, and probiotic or prebiotic foods—like berries, chickpeas, salmon, and oats—can help stabilize mood and support gut health. Small, smart food choices like sipping chamomile tea, enjoying dark chocolate, or adding more citrus and whole grains to meals can make a real difference in how you feel day-to-day.
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