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Articles by Brant Secunda
10 Ways To Be Happier And Healthier At Work
More icon Three evenly spaced dots forming an ellipsis: "...". Close icon Two crossed lines that form an 'X'. It indicates a way to close an interaction, or dismiss a notification. <a href="http://www.flickr.com/photos/mikebaird/390607320/">mikebaird</a> via Flickr According to the annual Conference Board job satisfaction survey, more than half of Americans (52%) say they are dissatisfied with their jobs. But it's not the work that's makes us unhappy -- it's how we deal with it while we're there.
HealthNewsDigest.com
Adapted from their new book, "Fit Soul, Fit Body" (HealthNewsDigest.com) - If you're depressed, stressed out, anxious, or fatigued, the cure might be right outside your door. New research from Holland shows that people who live near a park or wooded area experience less depression and anxiety. And a study from the UK found that a walk in the country reduces depression in 71% of participants.
7 Ways to Use Nature to Boost Your Moods
7 Ways to Use Nature to Boost Your Moods This weekend, step outside and get into nature with your spouse and see why it can be the ultimate healer. BY BRANT SECUNDA AND MARK ALLEN Adapted from their new book, "Fit Soul, Fit Body" If you're depressed, stressed out, anxious, or fatigued, the cure might be right outside your door. New research from Holland shows that people who live near a park or wooded area experience less depression and anxiety.
What I Learned From 12 Years Of Studying With A Shaman
For 12 years, I had the amazing experience of living with the Huichol people, an indigenous tribe that lives in the mountainous region of central Mexico. During my time there, I studied under their shamans, and apprenticed with one shaman in particular named Don José Matsuwa, who lived to be 110. During that time I worked the fields alongside them in the rugged landscape and discovered many of their secrets.
4 Ways You Can Translate Self-Love Into Motivation
John Arsenault via Getty Images Sometimes our desire to change ourselves stems from a deeper place than the need to be healthier or wealthier. We want to change because we don't like ourselves. Often, we want to become someone we feel is more worthy of being honored -- by ourselves and by others. But to accomplish lasting transformation, the strongest tool we have is self-love. Get faster. Happier. Thinner. Accomplish an amazing feat. All are common goals.
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