Brigitte Zeitlin

As a registered dietitian it is my job (and passion!) to help clients meet their health goals. And I know from personal experience just how hard it can sometimes be to meet the goals we set for ourselves. There are some "healthy" things I see my clients doing because they think they’re making the healthier choice, but really they’re just setting themselves up for more challenges, if not failure.

“Meal prep” has become its very own buzz phrase, and as an R.D., I personally love it! Making healthy food choices is all about planning ahead, and that is exactly what meal prep allows you to do. But one thing that gets lost in all the meal prep buzz is that prepping doesn’t have to be super time-intensive and it doesn’t necessarily require you to plan every single thing you’re going to eat for the next week.

“Meal prep ” has become its very own buzz phrase, and as an R.D., I personally love it! Making healthy food choices is all about planning ahead, and that is exactly what meal prep allows you to do. But one thing that gets lost in all the meal prep buzz is that prepping doesn’t have to be super time-intensive and it doesn’t necessarily require you to plan every single thing you’re going to eat for the next week.