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Randomized trial comparing effects of high-speed cued yoga and Hatha yoga on cognitive and neuromuscular performance in older adults

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By Kylie Martinez, Brooke Fitzgerald, Mary Weber, Caleb Calaway, Ethan Elkins, Jianhua Wang, Hong Jiang, Natalie Ebner, Rachel N. Gastaldo, Katharine M. Considine, Joseph F. Signorile
| Nature Verified
Abstract Routine physical activity, including yoga, is crucial for maintaining cognitive health and independence among older adults. This study compared the impacts of 24 weeks of a novel high-speed, cued yoga intervention (YogaCue) to those of traditional Hatha yoga (Hatha) on cognitive, aerobic, functional, and neuromuscular performance in 34 cognitively healthy older adults (17 YogaCue, 17 Hatha).
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