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BSc Biomedical Science

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Hair, Skin and Nails: A Science-Led Guide to What Actually Helps

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By Olivia Buckley, BSc Biomedical Science
| A Mum Reviews
| June 10, 2026 | Beauty | By Olivia Buckley, co-founder of Supp and BSc Biomedical Science Genetics, age, hormones, sleep, and stress dictate how your hair, skin, and nails look far more than any single product. A handful of nutrients have genuinely well-evidenced roles, including biotin, zinc, and vitamin C. Biotin works wonders if you are actually deficient, but loading up on excess amounts won’t give you superhero hair. Hair and nails grow slowly.
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