Caren Magill

People pleasing is not a virtue. It’s not altruistic and selfless to prioritize others’ needs over our own. It’s an insidious and self-sabotaging habit, especially for those of us living with ADHD who feel like we’re constantly letting people down and, therefore, must do more, more, more. But people pleasing, as I and others with ADHD know, often results in little more than broken promises — to others, and to ourselves.

Head's up, there might be affiliate links ahead! The latest trend in home fitness is kicking it old school with a simple step and a 20-minute sweat. Scroll down for a free workout in this blog post. Ok, I’ve got a lot to say about this program (good and bad), so grab yourself a cup of something and let’s get down to it. Sorry, long post, but you can skim for the parts that interest you.

Head's up, there might be affiliate links ahead! So last night I watched “The Magic Pill” on Netflix. It was a documentary about eating keto and it was VERY interesting. While I’m always slightly skeptical about the biased nature of documentaries, I think it raised some really interesting points. Personally, I’ve found eating low carb has been extremely effective for weight loss and my general health. My moods are better, my bloodwork is always solid, and my hormones are balanced.