Carlos Monteiro on Muck Rack

Carlos Monteiro

Verified
Sydney
As seen in: Medium, O Globo, American Journal of Public Health Podcast, Color Research & Application, Nature, Wiley Online Library, Cambridge University Press & Assessment, Hubspot Blog, Memory Studies, PLOS Medicine and
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Articles

Why People-Pleasing Often Begins with Physical Discomfort

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By Carlos Monteiro Verified
| welldoing.org Verified
We spend a huge amount of time making assumptions, judging, and analysing who we are, either in relation to others or in the way we perform. Our perceptions often fall into verbal expressions such as: “What did I say?”, “What did he or she say?”, “What should I have said that I didn’t?”, and so on. Verbal expression is an important part of our lives, but it accounts for only around 20% of our overall communication — at least that is what we are often taught when studying psychotherapy.
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What Do Nova and the Ultraprocessed Food Concept Offer to Policymakers? From Updating Dietary Guidance to Regulatory Action and Advancing Sustainable Food System Transitions

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By Carlos Monteiro Verified, Phillip Baker, CAMILA CORVALAN, Camila Corvalán
| American Journal of Public Health Podcast
As defined by the Nova food classification system, ultraprocessed foods (UPFs) are ready-to-consume industrial formulations of food substances and additives designed and marketed to displace unprocessed and minimally processed foods, as well as the preparation of dishes and meals based on them.1,2 UPFs now dominate population diets in many high-income countries, and are rapidly expanding in the diets of populations in low- and middle-income countries.3,4 A growing body of evidence links the...
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Why Your Body Knows What to Do Before Your Mind Does

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By Carlos Monteiro Verified
| Psychreg
Quick summary: Hesitation is rarely a thinking problem. A somatic-cognitive therapist argues that the body registers emotional stakes, relational risk, and internal conflict long before the conscious mind catches up, and that learning to read those physical signals is more revealing than rumination or rational analysis alone.
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