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Caroline Thomason on Muck Rack

Caroline Thomason

(She/Her)
Virginia
As seen in: MSN, MSN Australia, MSN Canada, MSN Singapore, Yahoo Life, Forbes Health, MSN Malaysia, Yahoo News Malaysia, Aol, Chicago Sun-Times and
Covers:  nutrition, health, and wellness
Media dietitian, freelance writer, and nutrition spokesperson

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Caroline Thomason’s Biography

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Caroline is a media dietitian in the greater Washington, DC area. She writes for outlets like Eat This, Not That!, Health.com, Forbes, Shape, and Well+Good, partners with brands as a nutrition expert, and runs a nutrition private practice. She has completed or written hundreds of media interviews and articles for top-tier media outlets.

Caroline brings credibility and visibility to brands through her media work. As a dietitian, she is the best at breaking down science-based information in an e…

Caroline Thomason’s Journalist Portfolio

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Surprising Side Effects of Not Eating Enough Calcium, Says Science | Eat This Not That

Surprising Side Effects of Not Eating Enough Calcium, Says Science | Eat This Not That

We all remember those commercials with our favorite celebrity donning a milk mustache. Although silly, those …

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One Major Side Effect of Drinking Too Much Alcohol, Says Science | Eat This Not That

One Major Side Effect of Drinking Too Much Alcohol, Says Science | Eat This Not That

Like all aspects of a balanced diet, we know that over-boozing isn't in our best interest. Alcohol impacts al…

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6 Best Middle-Of-The-Night Snacks During Pregnancy

6 Best Middle-Of-The-Night Snacks During Pregnancy

When you're pregnant, your metabolism goes into hyperdrive. Not only is your body responsible for keeping you…

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The #1 Best Vegetable To Eat, According to a Dietitian | Eat This Not That

The #1 Best Vegetable To Eat, According to a Dietitian | Eat This Not That

The #1 Best Vegetable To Eat, According to a Dietitian | Eat This Not That Expert-Recommended This class of v…

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The #1 Best Snack to Eat, According to a Dietitian | Eat This Not That

The #1 Best Snack to Eat, According to a Dietitian | Eat This Not That

We all know that feeling that sinks in by mid-afternoon. You suddenly feel tired, hungry, and sluggish. You s…

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What To Eat in a Day To Drive the Most Weight Loss | Eat This Not That

What To Eat in a Day To Drive the Most Weight Loss | Eat This Not That

The old adage "eat less, move more" for weight loss is ingrained in our heads from an early age. This philoso…

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Articles

What Actually Happens to Your Gut When You Drink a Ginger Shot Every Day? Original

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By Caroline Thomason
| Men's Journal Verified
You’ve probably spotted them lined up in the refrigerated aisle, those tiny and unassuming bottles that look like a bright yellow health boost. And if you’ve ever actually knocked back one of these fiery ginger elixirs, you know they’re a little hard to swallow, and if you weren’t already coughing, you definitely are now. But something that tastes that aggressive has to be good for you…right?
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Protein Bars vs. Yogurt: Which Is a Better High-Protein Snack?

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By Caroline Thomason
| Aol Verified
Protein bars are a convenient snack but can often be high in calories and sugar. • Yogurt is rich in protein and probiotics. Choose strained and skip sweetened flavors. • Yogurt may be slightly more nutritious, but protein bars are more convenient. Most of us know we should be eating enough protein, but it’s easy to load up your protein at dinner and forget about it everywhere else. Protein helps repair muscle, keeps you full between meals, and plays a role in steadying your blood sugar.
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The Nutrient More Women Should Be Tracking Original

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By Caroline Thomason
| EatingWell Verified
Fiber is the most important nutrient that women should be tracking, with a goal of 25 grams per day. Fiber supports healthy blood sugars, gut health, heart health and hunger levels. Aim to eat more fruits, vegetables, whole grains, legumes, nuts and seeds to get more fiber. If you’ve spent any time counting calories, you already know that you can eat two meals with the exact same amount of calories and feel completely different based on their composition.
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See all 816 licensed articles (845 Total)

Interview

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What was your first job as a journalist?

Helping design the health/wellness content for a diabetes-tech app

How is social media changing news?

The public now relies on social media for the news instead of consuming exclusively from media outlets.

How do you prefer to be pitched on stories?

A brief email with your vision for the story