Caroline Thomason on Muck Rack

Caroline Thomason

(She/Her)
Virginia
As seen in: MSN, MSN Australia, MSN Canada, MSN Singapore, Yahoo Life, Forbes Health, MSN Malaysia, Yahoo News Malaysia, Aol, Chicago Sun-Times and
Covers:  nutrition, health, and wellness
Media dietitian, freelance writer, and nutrition spokesperson

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Caroline Thomason’s Biography

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Caroline is a media dietitian in the greater Washington, DC area. She writes for outlets like Eat This, Not That!, Health.com, Forbes, Shape, and Well+Good, partners with brands as a nutrition expert, and runs a nutrition private practice. She has completed or written hundreds of media interviews and articles for top-tier media outlets.

Caroline brings credibility and visibility to brands through her media work. As a dietitian, she is the best at breaking down science-based information in an e…

Caroline Thomason’s Journalist Portfolio

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Surprising Side Effects of Not Eating Enough Calcium, Says Science | Eat This Not That

Surprising Side Effects of Not Eating Enough Calcium, Says Science | Eat This Not That

We all remember those commercials with our favorite celebrity donning a milk mustache. Although silly, those …

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One Major Side Effect of Drinking Too Much Alcohol, Says Science | Eat This Not That

One Major Side Effect of Drinking Too Much Alcohol, Says Science | Eat This Not That

Like all aspects of a balanced diet, we know that over-boozing isn't in our best interest. Alcohol impacts al…

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6 Best Middle-Of-The-Night Snacks During Pregnancy

6 Best Middle-Of-The-Night Snacks During Pregnancy

When you're pregnant, your metabolism goes into hyperdrive. Not only is your body responsible for keeping you…

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The #1 Best Vegetable To Eat, According to a Dietitian | Eat This Not That

The #1 Best Vegetable To Eat, According to a Dietitian | Eat This Not That

The #1 Best Vegetable To Eat, According to a Dietitian | Eat This Not That Expert-Recommended This class of v…

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The #1 Best Snack to Eat, According to a Dietitian | Eat This Not That

The #1 Best Snack to Eat, According to a Dietitian | Eat This Not That

We all know that feeling that sinks in by mid-afternoon. You suddenly feel tired, hungry, and sluggish. You s…

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What To Eat in a Day To Drive the Most Weight Loss | Eat This Not That

What To Eat in a Day To Drive the Most Weight Loss | Eat This Not That

The old adage "eat less, move more" for weight loss is ingrained in our heads from an early age. This philoso…

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Articles

This Humble Pantry Staple Is Hands Down the Best Way to Rebuild Gut Health and Lower Cholesterol on a Budget, According to a Dietitian Original

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By Caroline Thomason
| Men's Journal
As a dietitian, I’m not one to overhype any particular food for its nutritional benefits, but there is one humble pantry staple I’m personally trying to eat more often: beans. Whether they’re canned, dried, or sneakily blended into soups, salads, or dips, beans are packed with powerful nutrients and offer some of the biggest health payoffs for the lowest cost and effort. Yet despite all they offer, they’re seriously under-consumed in most American diets.
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The Healthiest Thing You Can Order at McDonald’s, According to a Dietitian Original

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By Caroline Thomason
| Men's Journal
Let’s be honest: fast food isn’t winning any awards for its nutrition. But life happens, and you might find yourself in the drive-thru line when you need a quick meal on a busy day. The key when life gets chaotic is finding ways to hit your nutrition goals without going completely off the deep end. And when you know what to look for, fast food spots like McDonald’s have more to offer than you might think.
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The 14 Dietitian-Approved Protein Snacks That Actually Keep You Full for Hours Original

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By Caroline Thomason
| Men's Journal
While you might think protein was born out of the jacked bros at your local gym, it’s actually essential for everyone, not just those looking to pack on size. Protein is one of three macronutrients needed for basic human function. It’s the ultimate multitasker, building and repairing your muscles, organs, skin, and bones while pumping out the hormones, enzymes, and immune-boosting antibodies you need to stay healthy.
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Interview

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What was your first job as a journalist?

Helping design the health/wellness content for a diabetes-tech app

How is social media changing news?

The public now relies on social media for the news instead of consuming exclusively from media outlets.

How do you prefer to be pitched on stories?

A brief email with your vision for the story

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