carolyn english

By Dr Davinia Beaver and Dr Carolyn English In the quest to age well, many of us obsess over steps, heart rates and brain games, yet barely blink when it comes to eye health. Losing sight later in life chips away at independence, so protecting our eyes is vital. The good news is, simple diet choices can help protect your eyes for the long haul. The key player is the macula, the tiny patch of retina that lets us read fine print, drive and recognise faces.