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Carrie Madormo

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Articles

Should You Be Eating Apple Cores? Here’s What the Research Says

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By Carrie Madormo
| Verywell Health Verified
Apple cores contain the highest concentration of probiotics, which support gut health and a diverse microbiome. Apple cores are rich in pectin, a prebiotic fiber that feeds good gut bacteria, reduces inflammation, and promotes digestion. Remove apple seeds before eating the core, as they contain amygdalin, which releases small amounts of cyanide when digested. You may be throwing away some of the most nutrient-rich parts of an apple when you discard the core.
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What Happens to Your Heart When You Swap Takeout for Home-Cooked Meals

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By Carrie Madormo, Aviv Joshua
| Verywell Health Verified
Swapping takeout for more home-cooked meals may do more than save money. Research suggests it can support a healthier weight and lower the risk of conditions like heart disease and type 2 diabetes. Cooking healthy meals can significantly improve your heart health. A review found that people who usually cook at home tend to: Consume fewer calories Gain less weight Eat more nutrient-dense foods Other research found that cooking foods within the Mediterranean diet can lower the risk of heart disease.
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8 Hydrating Drinks That May Support Healthy Skin

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By Carrie Madormo, William Truswell
| Verywell Health Verified
What you drink can affect your skin’s health and appearance. Hydrating, nutrient-rich options like lemon water, green tea, and bone broth may help support healthier skin. Yulia Naumenko / Getty Images Water is the main component of skin cells, and staying hydrated can improve the health and appearance of the skin. Drinking lemon water may support collagen production, a protein that makes up skin cells and hair.
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