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Catherine Holecko on Muck Rack

Catherine Holecko

Verified
Oshkosh
As seen in: People Inc., MSN, MSN Australia, MSN Canada, MSN New Zealand, MSN Singapore, Yahoo Life, Reader's Digest (U.S.), Parents, The Healthy, NewsBreak and
Now tweeting @AboutFamilyFit and @cholecko. See you there!
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Articles

10 Fun Exercises for Kids That Feel More Like Play Original

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By Catherine Holecko Verified, Kristin McGee
| Parents Verified
Credit: Klaus Vedfelt / Getty Images Exercise play helps kids stay active, burn energy, and develop important physical and mental skills. Fun, simple activities like running, jumping, and crawling can be done anywhere and don’t require special equipment. Turning movement into a game keeps kids engaged, builds confidence, and strengthens family bonds. Exercise for kids should be fun.
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16 Active Indoor Games To Make Your Kid's Party a Hit Original

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By Catherine Holecko Verified
| Parents Verified
Send young guests home from your child's party tired instead of wired with these active indoor party games. Adapt these games to work with your party's theme, your party budget, the number of guests you have, and their ages (and how many breakables are in your indoor party space). Try these games in your living room, garage, basement, or even a park pavilion. PhotoAlto / Michele Constantini / Getty Images You can use these competitive indoor party games to get the kids moving.
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24 Brain Breaks for Kids To Try at Home Original

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By Catherine Holecko Verified
| Parents Verified
Focusing on a task for a long period can be difficult for anyone, but especially kids. Enter brain breaks. Brain breaks are short, physical activities that, when interspersed with periods of academic work, can help improve students' attention, efficiency, enjoyment, creativity, and retention of information. Instead of arguing over schoolwork, instituting brain breaks can have the positive impact you want (kids learning and getting homework done) without the stress.
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