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Cedric Bryant

As seen in: US News | Health Check, Elemental, MSN, HuffPost, U.S. News and World Report, Flipboard, Women's Health, The San Diego Union-Tribune, WTOP News (Washington, DC), The Healthy, Ace Fitness and
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Articles

AI Workout Planning: Your Guide to Personalized Fitness and Safety Caveats

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By Cedric Bryant, Annika Urban Verified
| U.S. News and World Report Verified
Here's how you can use AI to generate tailored workout routines for long-term consistency and variety. Learn how to write effective prompts, understand the safety caveats and combine AI power with human guidance for a safe and effective exercise program. AI is revolutionizing fitness through automation, but understanding its limitations is essential for safe workout planning. Key Takeaways AI is a complement, not a replacement for qualified fitness professionals.
Open in Who Shared View Duplicates (2) Issue with article?

When Is the Best Time to Exercise?

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By Cedric Bryant, Annika Urban Verified
| U.S. News and World Report Verified
Key Takeaways The best time of day to work out is simply whenever you can be consistent about it. Whenever you can reliably execute your fitness routine day after day, week after week, is the right time for you. To establish a sustainable habit, make time for exercise in your schedule by blocking it off in your calendar and letting your family know about it. Waiting to "find time" to exercise will lead to other activities being prioritized, and you're likely to lose track of your routine.
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Expert-Approved Tips for Being Active During Work

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By Cedric Bryant, Annika Urban Verified
| U.S. News and World Report Verified
Key Takeaways Getting in physical activity outside of the workday is important, but that still leaves eight to 10 waking hours when you aren't active at all. Being sedentary all of that time can have negative health impacts, from lower-back pain to neck stiffness, headaches and increased risk for chronic diseases like obesity, heart disease and cancer.
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