Celia Casey on Muck Rack

Celia Casey

Verified
Gulf Breeze
As seen in: Pensacola News Journal, MSN, Yahoo News, Palm Beach Post, The Tennessean, Naples Daily News, Fort Myers News-Press, Florida Today, TCPalm, The Times Herald-Record
Graduate Paris Cordon Bleu Ecole de Cuisine, French Chef & Food Writer
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Articles

Health benefits of blueberries are bountiful. Try them in muffins! | Cooking School

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By Celia Casey Verified
| Pensacola News Journal Verified
Celia Casey Cooking School Did you know that blueberries, those dusty blue-purple orbs with a flared crown on the end, not only taste great, but carry a surprise bonus inside as well? They may be small, but their health impact looms large. Rich in anthocyanins, compounds that provide antioxidant activity that can help relax smooth muscle and dilate arteries to improve blood flow, blueberries can help lower blood pressure and LDL cholesterol, decreasing the risk of having a heart attack.
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Celebrate spring with roast rack of lamb — it's easier than you think | Cooking School

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By Celia Casey Verified
| Pensacola News Journal Verified
Spring ushers in a whole new season of culinary delights. When mouthwatering drafts of roast lamb, aromatic with rosemary and garlic, waft through the kitchen, spring has arrived. A savory lamb dinner can make a Sunday family gathering, or an evening with friends even more special. Lamb is a young sheep less than one year old. Spring lamb is the best. Adult sheep are mutton, and have more fat and a stronger taste. The rack is the rib section.
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What better way to celebrate Wings of Gold than in the kitchen? | Cooking School

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By Celia Casey Verified
| Pensacola News Journal Verified
For over 25 years, I have lived in a Gulf Breeze coastal neighborhood, where many of my neighbors have made this street their home for just as long, or longer. Across the water in the distance, with a pulsing flash, the lighthouse at the Naval Air Station illuminates our bedrooms at night. The unique sights and sounds of Naval aviation are a daily treat – where the shriek of training jets and the rhythmic rumble of a passing convoy of choppers is the norm.
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