Charlyn Fargo on Muck Rack

Charlyn Fargo

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Springfield
As seen in: Creators, The State Journal-Register, MSN, USA Today, AZCentral | The Arizona Republic, Farm Progress, Prairie Farmer, ArcaMax, GMToday.com, The Advertiser Tribune, SeniorResource.com, The Ponca City News and
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Articles

Vitamin C for Your Muscles

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By Charlyn Fargo 
| Creators
Those of us over 30 lose approximately 3% to 8% of our skeletal muscle mass each decade, and more over the age of 60. That's a bit shocking, isn't it? That muscle loss can lead to frailty, type 2 diabetes, physical disability and even mortality. But the good news is we can turn that around. Researchers in the U.K. found that a simple task of eating vitamin C-rich foods, such as citrus, berries and vegetables, can turn that muscle loss around.
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Nutrition News: Attention "Nutrition News" Editors: The Following Column Was Previously Released In 2023. Thank You. -- Creators

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By Charlyn Fargo 
| ArcaMax
ATTENTION "NUTRITION NEWS" EDITORS: THE FOLLOWING COLUMN WAS PREVIOUSLY RELEASED IN 2023. THANK YOU. -- CREATORS Vitamin C for Your Muscles Those of us over 30 lose approximately 3% to 8% of our skeletal muscle mass each decade, and more over the age of 60. That's a bit shocking, isn't it? That muscle loss can lead to frailty, type 2 diabetes, physical disability and even mortality. But the good news is we can turn that around.
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Foods and Depression, by Charlyn Fargo

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By Charlyn Fargo 
| Creators
It may come as a surprise, but what we choose to eat can affect our mood. And as we head into the holiday season, it may be important to think about what you're eating. Fill up on antioxidants and minerals from fruits and vegetables, along with lean protein and healthy fats, and it will be easier to smile at life and your loved ones.
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