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Charlyn Fargo on Muck Rack

Charlyn Fargo

Verified
Springfield
As seen in: Aol, Creators, The State Journal-Register, MSN, USA Today, AZCentral | The Arizona Republic, Farm Progress, Prairie Farmer, The Goshen News, ArcaMax, GMToday.com, The Advertiser Tribune, SeniorResource.com and
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Articles

The reason for exercise

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By Charlyn Fargo Verified
| MSN Verified
If what you eat matters more than how much you exercise when it comes to weight loss, do you still need to exercise? Absolutely. Even if the scale doesn't budge, you'll feel better, live longer and be happier. A study published in the Journal of Nutrition reminds us that, for children and adults, the foods we choose daily determine our weight. But that's no reason to give up your time on the treadmill.
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Nutrition News: Attention "Nutrition News" Editors: The Following Column Was Previously Released In 2023. Thank You. -- Creators

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By Charlyn Fargo Verified
| ArcaMax
ATTENTION "NUTRITION NEWS" EDITORS: THE FOLLOWING COLUMN WAS PREVIOUSLY RELEASED IN 2023. THANK YOU. -- CREATORS The Reason for Exercise If what you eat matters more than how much you exercise when it comes to weight loss, do you still need to exercise? Absolutely. Even if the scale doesn't budge, you'll feel better, live longer and be happier. A study published in the Journal of Nutrition reminds us that, for children and adults, the foods we choose daily determine our weight.
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Inflammation and Your Diet

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By Charlyn Fargo Verified
| Creators Verified
Your body needs some inflammation to fight infection and speed healing. But too much for too long can push your immune system to attack healthy organs and tissues. This can lead to heart disease, diabetes, cancer, arthritis and irritable bowel diseases. A study published recently in the Journal of the American College of Cardiology suggests diet's impact on heart health is partly related to inflammation.
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